Tag Archives: Diet and Nutrition

    About 93 percent of women and teenagers engage in “fat talk.” Are you one of them?  Learn how to fix your body image while losing weight and living healthy. Don’t wait to love your weight! Is there even such thing as a fat ankle? You ever hear teenage girls “talk fat?”  You know, […]

    Overcome the obstacles to weight loss caused by adult ADHD (attention deficit hyperactivity disorder) or ADD (adult deficit disorder).  End obesity with some simple changes in diet and eating habits. If you suffer from adult ADHD or ADD,  then you probably also struggle with you weight. Diet plans work for several months, but […]

    Try the Dr. Oz Sugar Detox Diet- Break your sugar habit in just four weeks.  Start feeling better…immediately. Think you can’t live without refined sugar?  Guess again.  White sugar is hard to avoid, but with determination and a willingness to feel healthier, you can overcome the sugar habit for good.  By following this […]

    Therapeutic healthy Juices that rejuvenate, cleanse the digestive system, and boost energy. Witch’s brew or simple science? Since the beginning of time, people have been fantasizing about a magic cure-all that could heal them of all physical ailments… …a fountain of youth to restore energy, increase mental clarity, aid weight loss, and delay […]

    Healthy food doesn’t have to cost a fortune-Learn how to save money on while grocery shopping for food that promotes good health Eating healthy, low-fat foods can be expensive.  Whole-wheat pastas and breads cost much more than their white-flour alternatives.  And because there’s a lower demand for specialty health food items, such as those targeted […]

    Following a low-saturated fat diet is crucial for heart health and general well-being.  Use a variety of wholesome nut and seed oils for everyday healthy cooking. Ten Bites to Better Brain Power Start a heart-healthy collection When it comes to cooking with healthy oils, variety is indeed the spice of life.  It’s important […]

    Diet experts advise eating these tasty foods that speed up your metabolism  for maximum weight loss. If you’re trying to lose weight (and who isn’t?), then you don’t want to waste time eating foods that slow you down. Including the the right foods in your diet is your recipe for ultimate weight loss. Choose […]

Homemade Flavored Water that Rocks Do you have a love-hate relationship with drinking water? Many people do.  You need to drink more water during the summer season in order to avoid dehydration, that much is certain, but let’s face it- water is, well, plain.  Sometimes you want to quench your thirst with something that has […]

Celiac-Friendly Treats to Make at Home Trying to run a gluten-free household for patients of celiac disease can be daunting- not to mention, costly.  Many food manufacturers make outstanding snacks, mixes, and breads for people who are either allergic to gluten or suffer from gluten intolerance.  However good these packaged products are, they are still […]

    Healthy and delicious fruity milk shakes are packed with protein, fiber, vitamins, and antioxidants- these smoothies will keep your energy up all summer long…without the caffeine! Nothing beats an ice-cold drink on a hot, lazy summer day.  Colas and “energy drinks” might temporarily give you that extra power boost you need in the […]