Vitamin b12 for health is a great homeopathic way to realize the body’s health potential. It is imperative to many of the body’s functions.
How is Vitamin B12 Delivered?
Vitamin B12 is delivered in several different ways. Vitamin B12 comes in pill form, sublingual form and spray. Vitamin B12 can be taken orally in a pill form, this form has the least effective absorption rate. The vitamin b12 pill is usually a solid caplet that is hard and coated for ease of swallowing. It is estimated that only half the vitamin B12 is absorbed this way. Vitamin B12 for health can be taken in a sublingual method. Vitamin B12 that is taken in a sublingual form can come in one of three forms. There are vitamin b12 for health sublingual pills, these pills are placed under the tongue and melt away. There are also liquid forms of sublingual vitamin b12 for health, drops are placed under the tongue and allowed to dissolve. Vitamin b12 for health also comes in lozenges that are placed under the tongue and allowed to dissolve. Sublingual vitamin b12 is considered the best delivery method for vitamin b12 next to injections. An injection of vitamin b12 for health is the most adequately and rapidly absorbed form of vitamin b12.
What Does Vitamin B12 Do?
Vitamin b12 affects each and every organ and body function. Vitamin b12 for health increases metabolism. Vitamin b12 also increases macro cellular function for the kidney, liver, skin and eyes. Vitamin b12 for health also assists with heart functions and brain function. It is believed that vitamin b12 can delay dementia in Alzheimer’s patients. Vitamin b12 for health contributes to or is responsible for many of the cellular activities that keep the body functioning at an optimum level.
Where to Get Vitamin B12?
Vitamin b12 can be found in all types of drug stores, discount warehouse stores and vitamin shops. A trip to the Doctors office can also result in a vitamin b12 shot. Purchasing vitamin b12 for health can also be accomplished online. Typing in vitamin b12 for health in any search engine on the internet will result in tons of information including vendors of vitamin b12. Prices are reasonable regardless of where they come from. There are some websites that offer buy one get one free deals. The quality of the vitamin b12 for health can vary from vendor to vendor. It is important to read the label of the vitamin b12 for health container to be sure that there is a sufficient amount of the recommended daily allowance of vitamin b12 contained in the product. A lot of products use fillers to make up the bulk of the vitamin b12 for health.
Care should be taken to avoid buying vitamin b12 for health from companies that offer to ship monthly supplies automatically. There have been some issues with companies that offer this service, sometimes getting these companies to stop sending the vitamin b12 for health is virtually impossible, so know the source from which vitamin b12 for health is purchased.
There is some evidence that supports the claim that a vitamin b12 deficiency may actually be the cause of some types of Alzheimer’s disease.
Vitamin B12
Vitamin b12 and Alzheimer’s disease may be linked because as we age the body’s natural ability to absorb certain nutrients changes. Vitamin b12 is one of those vitamins that is absorbed differently as we age. One of the many functions of vitamin b12 is to provide maintenance to nerve cells. Vitamin b12 keeps the nervous system functioning as it should, sending signals back and forth to and from the brain. This action is extremely important to the thinking process. When there is a vitamin b12 deficiency this can mimic Alzheimer’s disease. Supplementing vitamin b12 can help reduce the risk of Alzheimer’s disease in patients that have a known family history. Vitamin b12 and Alzheimer’s disease are a very hot topic in the medical community because of the link that the two share.
Tests
There are tests that can be done to see if there is enough vitamin b12 present in the body. This simple blood test will be able to tell if the vitamin b12 in the body is sufficient enough to meet the needs of brain function and other vital functions. Not only is there a link between vitamin b12 and Alzheimer’s disease but there is a well known link between vitamin b12 and anemia. There is genetic testing available to determine if Alzheimer’s disease is genetically predisposed. If there seems to be a genetic factor available, then a regime of high dose of vitamin b12 can be started immediately.
Types of Vitamin B12 Supplements
Vitamin b12 and Alzheimer’s disease may be linked, so the best way to see some benefits from the research is to begin taking a vitamin b12 supplement. Vitamin b12 and Alzheimer’s disease may be the answer to treating Alzheimer’s disease. Taken a vitamin b12 supplement every day may offset the effects of Alzheimer’s disease. Visiting a health care provider to discuss the recommended daily allowance of vitamin b12 and Alzheimer’s disease is a good place to start. A health care provider can best provide information regarding the link between vitamin b12 and Alzheimer’s disease and the recommended daily allowance when trying to treat or offset Alzheimer’s disease. Vitamin b12 supplements come in many different forms and it may be required for the treatment of Alzheimer’s disease that the vitamin b12 supplement is injected for best results.
Where to Find out More about Vitamin B12 and Alzheimer’s Disease
There is an abundance of information regarding recent research in the link between vitamin b12 and Alzheimer’s disease. A good place to start is the internet. Typing in vitamin b12 and Alzheimer’s disease will bring up a wealth of information. Carefully view each entry with a skeptic eye. Ask a health care professional and they may be able to share some information.
Vitamin b12 supplements are a great way to boost metabolism and keep the body functioning at top speed.
Why Vitamin B12 Supplements?
Vitamin b12 supplements are used to supplement the dietary intake of vitamin b12. With today’s fast paced life it is very difficult to eat right. Healthy food options on the run are limited, so sometimes taking supplements is the only way to guarantee that the right amount of nutrition is being received. Vitamin b12 is found naturally in protein foods, meat, fish, eggs, soy and other protein foods. Vitamin b12 supplements are a great way to insure that the recommended daily allowance is met. The recommended daily allowance for nutrition is supplied by the federal government and backed by scientific research. Taking vitamin b12 supplements as part of a daily routine is good practice for good health. Vitamin b12 supplements come in several easy to use forms. There are vitamin b12 supplements that are taken in pill form like any other vitamin. There are vitamin b12 supplements that come in sublingual (under the tongue) forms to include, pills, drops, lozenges and capsules. There also vitamin b12 shots that are administered by a health care provider that are typically used as a treatment for pernicious anemia when vitamin b12 absorption is in question.
What is Vitamin B12?
Vitamin b12 is a compound of vitamin b. Vitamin b12 supplements contain all of the vitamin b associated with the vitamin b12 compound. One of the most important nutrients from vitamin b12 is the amino acids. Amino acids are credited with heart health. A good vitamin b12 supplement is rich in amino acids. Amino acids and folic acids also play a key role in brain function. Folic acid another molecular compound of vitamin b12 plays a key role in brain development of the developing fetus. Vitamin b12 supplements, when taken daily, ensure that the body is getting an ample supply of vitamin b12. Vitamin b12 is an intrinsic ingredient in the formation of red blood cells.
Side Effects of Vitamin B12 Supplements
There are no known side effects of vitamin b12 supplements. Some folks do not like the feeling of the sublingual varieties; they complain that the drops feel hot, and that the sublingual pills and lozenges are uncomfortable under the tongue. Vitamin b12 supplements are water soluble vitamins that pass harmlessly through the body as waste if there is an abundance of b12 in the body, or are stored in the liver for future use.
Where to Purchase Vitamin B12 Supplements?
Vitamin b12 supplements can be purchased anywhere any other vitamins are purchased. They can be found in drug stores, discount stores, and discount warehouse stores and online. There are even entire websites dedicated to the sale of vitamin b12 supplements.
Vitamin b12 for anemia is a sound treatment option. Anemia is a disorder of the blood that affects almost thirty percent of all women – although it is not exclusively relevant to women it just seems to affect them more.
Anemia
Anemia is a deficiency in the blood it is a reduction in the red blood count. It is typically associated with an iron deficiency and the course of treatment usually involves prescribing iron supplements, but there is anemia that is completely caused by a vitamin b12 deficiency. Anemia can result in fatigue, dizziness and lowered immunity. Treatment applications usually can sure anemia over the course of a period of time.
Why Vitamin B12?
Anemia is thought to be caused by iron deficiency in the blood, but vitamin b12 is an intrinsic ingredient in the production of red blood cells. Vitamin b12 for anemia taken in conjunction with iron supplements can speed the recovery time. Vitamin b12 can also result in anemia that is not associated with iron poor blood. Vitamin b12 anemia is that there are simply not enough red blood cells in the blood to carry oxygen to vital organs. Vitamin b12 is an important nutrient and usually is sufficiently supplied to the body through the diet. Vegetarians may not receive enough vitamin b12 through the diet because vitamin b12 is not found in substantial amounts in non animal foods. There are other reasons that there may not be enough vitamin b12 in the body to help produce red blood cells. There may be a medical reason in the form of disease. Crohn’s disease prevents vitamin b12 from being absorbed along with bacterial growth in the small intestines and pernicious anemia. There are medications that may prevent the absorption of vitamin b12, typically these medications are associated with heartburn and stomach ulcer medications. Treating the type of anemia that is associated with vitamin b12 deficiency is simply upping the vitamin b12 intake.
Treatment Options
Vitamin b12 for anemia can be delivered in several different ways. There are inject able vitamin b12 supplements that usually require a doctor office visit, there are over the counter vitamin b12 supplements that come in a variety of delivery methods. The over the counter vitamin b12 for anemia options can include, pills, lozenges, drops. There are also prescription strength vitamin b12 supplements and shots for anemia options. The prescription strength options will also require a visit to the doctor’s office.
Prevention
Preventing anemia that is related to vitamin b12 deficiency is a very simple task that can be accomplished by simply adjusting the diet to include foods that are rich in vitamin b12. Supplements can also be taken to head off any potential problems.
Vitamin b12 for anemia can solve the issue, and can result in feeling better and better overall health.
Vitamin b12 shots for weight loss are the new trend in weight loss programs. Vitamin b12 is vital to metabolism and energy.
The Theory
The theory behind vitamin b12 shots for weight loss is that many diets fail because the dieter feels sluggish during the diet; vitamin b12 raises the metabolism so the dieter will not have these side effects. In reality, this may or may not be true.
The Practice
Vitamin b12 shots for weight loss do not induce weight loss but instead assists the dieter with feeling motivated to stick to a diet. Vitamin b12 shots for weight loss are used in conjunction with a low carbohydrate diet. Typically carbohydrates provide the body with energy. Unfortunately most people do not seek out the healthy low-glycemic carbohydrates that release energy over time but instead choose the carbohydrates with high-glycemic values that release a burst of energy than store the rest as fat. This practice piles weight on. Low carbohydrate diets are geared toward teaching the body how to value the carbohydrates and to keep the body from storing the carbohydrates as fat. A low carbohydrate diet will initially result in less energy leaving the body craving for more carbohydrates, so in place of more carbohydrates the body is supplied additional natural energy in the form of a vitamin b12 shot for weight loss. The vitamin b12 shot for weight loss should satisfy the body’s desire for additional carbohydrates.
Does It Work?
Whether it works or not all depends on who is asked. If someone is asked that has lost weight whether the vitamin b12 shot for weight loss worked, they will agree that it does work. Asking someone who has not lost much weight if the vitamin b12 shot worked they may disagree. There is not enough scientific study to really determine either way.
How To Find the Vitamin b12 shot for Weight Loss
There are medical diet centers across the United States that are staffed with medical professionals that offer the vitamin b12 shot for weight loss. These centers can be located in the local yellow pages and online. Typing in vitamin b12 shot for weight loss into any online search engine will bring up additional information and a directory or providers.
Cost will include the vitamin b12 shot and the visits that are needed to participate in the program.
Vitamin B12 deficiency can cause a host of medical problems. Vitamin B12 deficiency is the result of inadequate diet or a failure of the body to absorb the vitamin b12.
Conditions
Certain conditions are related to vitamin b12 deficiency. The most well known condition of vitamin b12 deficiency is anemia. Anemia is a condition of the blood. Vitamin b12 is vital to the production of red blood cells. There are other conditions that are not immediately diagnosed as a vitamin b12 deficiency. Vitamin b12 deficiency can sometimes present itself as nerve damage, or the early stages of dementia (Alzheimer’s disease). Depression is also a condition associated with vitamin b12 deficiency. Pernicious anemia is not a condition of vitamin b12 deficiency but typically the cause of vitamin b12 deficiency when dietary causes have been ruled out. Vitamin b12 deficiency can also cause sessions of mania, psychosis and fatigue. Vitamin b12 deficiency over a long period of time can cause irreversible damage to the nervous system. Vitamin b12 deficiency is usually very difficult to diagnose and goes misdiagnosed for long periods of time. Patients are treated for a host of other ailments in the hopes that the treatments will relieve the symptoms, and still do not receive the relief they hope for. Vitamin b12 deficiency can be determined through a simple blood test but it is often overlooked as a possible problem.
Treatment
Vitamin b12 deficiency is treated by increasing the delivery of vitamin b12. Vitamin b12 supplements in severe cases of vitamin b12 deficiency are delivered via injections at very high doses. In the case of pernicious anemia the vitamin b12 supplements are delivered at the rate three times of the recommended daily dosage. It is thought that at the higher levels at least some of the vitamin b12 will be absorbed. Vitamin b12 deficiency can also be treated by the use of sublingual vitamin b12 and other forms of vitamin b12 supplements. The first step in suspected vitamin b12 deficiency should be a visit to a health care provider, to determine through a blood test if there is a vitamin b12 deficiency, once that has been determined than treatment options should be discussed.
Prevention
The prevention of vitamin b12 deficiency is simple enough. Taking a daily supplement of vitamin b12 and eating a proper diet that is rich in vitamin b12 will ward off any problems associated with the dietary vitamin b12 deficiency. If there is a family history of pernicious anemia it is best to get checked to be sure that the condition is not present.
Vitamin b12 deficiency can be a very serious condition with lasting effects, it should not be ignored. Vitamin b12 deficiency is treatable and curable with no lasting damage if caught in time.
Although the problem can arise for anyone B12 deficiency is extremely prevalent in 2 specific groups – individuals aged over 65 who often have a compromised digestive process for the B12 and those who do not consume meat/animal products. The choice to become a vegetarian or a vegan is more often than not a noble decision, with the intent to avoid causing harm. Of course at that point a very delicate balance must then be maintained in terms of nutrition. This becomes a more prominent issue for women who are either pregnant or have recently given birth and are breastfeeding.
Pregnancy takes a fairly heavy toll on the body of the woman. Although most advice about supplementation during pregnancy concerns calcium intake, all vitamins and minerals ingested become shared property, which is why it is so very important to eat plenty of foods with high nutritional value. However, with the chemical changes the body experiences, and with the needs of the baby, most women experience a slight B12 deficiency. In cases of vegetarians this can become a serious issue.
In vitro the baby uses the stores of vitamins and nutrients that the mother has, so much so that when he or she is born the vitamin levels in their blood are higher than the mother’s. In case of B12 and veganism this can cause a severe deficiency for the mother despite supplementation, as the vitamin is not as readily absorbed from sources other than animal products. But what’s worse is the effect a B12 deficiency would have on the developing fetus and the young baby.
Research reports that it a B12 deficiency in a developing fetus can cause severe birth defects (including neural tube defects which are usually associated with folic acid deficiency). Another complication arises when the B12 deficiency is missed, as most women take folic acid during pregnancy which tends to mask some of the signs of a vitamin B12 deficiency.
Some research shows that a B12 deficiency can increase the chances of infertility for a woman, and can be causal of miscarriages and preterm births. However most pre-natal vitamins do provide some B12 and your doctor should instruct you further if you feel like you are lacking B12. The issue also can arise during breastfeeding.
At this point some women may stop supplementing the B12 and this will have absolutely detrimental effects on the developing of the baby. A report confirmed a case of 2 women who did not take in animal products in their diet when breast feeding and were not supplementing the vitamin properly. Due to the absence of the B12 in the breast milk the children reportedly developed brain and growth abnormalities. Fortunately once this problem was noted and supplemented the children were able to develop normally.
It is of utmost importance however to point out that breastfeeding your child is extremely important and beneficial as well. Children who are breastfed show a stronger immune system, a higher IQ and a better understanding of social relationships than children the same age who were bottle fed. The mother however must remember that she is truly doing the work for 2 human beings, so supplementation should be well balanced and constant. you are a practicing vegetarian or vegan research seems to indicate that food and oral supplementation alone will not be able to give you sufficient levels of the vitamin in your system
For many vegetarians and especially vegans finding food which can replace other foods nutritionally is still a fair feat. To locate food which tastes like something you had to give up due to your convictions is an even greater experience. However as the world begins to accommodate the lifestyle/dietary choices of all individuals more and more products become available which not only taste like the old times, but as well provide the proper nutritional value.
Nutritional Yeast is one of these wonderful food replacements. It is an inactive yeast which is said to have a strong nutty, pungent smell reminiscent of parmesan cheese. This item is used mostly by vegans as a cheese replacement when can be added to pasta, soups, and even popcorn for a great cheesy flavouring. However, this is just the surface benefits of this yeast.
Nutritional Yeast is a complex source of nutrition, and just happens to contain a full B-complex in its makeup and also happens to be a complete protein, bearing great nutritional value. It is low in fat and sodium and is extremely beneficial for the health of the GI tract and absorption. Currently most brands of nutritional yeast fortify the yeast product with vitamin B12 produced by special bacteria and then added to the mix. The resulting product becomes not just a cheese substitute in flavour, but one in function, as it provides the much needed nutrients normally found only in animal products.
B12 acts as an incredibly important nutrient in our diets. With its depletion and malabsorption several issues arise, however it is very rarely used as a singular form of therapy for any disorder. Recently research has shown that B12 may have an incredible effect on the treatment progress of Bell’s Palsy – a form of paralysis that affects the facial nerve.
Bell’s palsy affects one in four thousand people and generally clears up in a number of weeks although for 10% of individuals it is a recurring situation, and a few suffer it for an indefinite period. The risk factors for developing Bell’s Palsy are tick and mite bites, diabetics with high blood pressure, as well as pregnant women who are more likely to be affected by the disorder than the general population.
Traditionally, Bell’s Palsy has and is beening treated with steroid drugs. They are used for their influence in reducing the inflammation of the nerve and help the muscles of the face regain their strength. Some suggest an anti-viral medication as it is believed that the nerve inflammation is actually caused by a viral infection. B12 vitamin however is known for its powerful anti-inflammatory properties and as a way to reduce nerve irritants whihch can be toxic. When utilized in treatment of Bell’s palsy seemed to show a better effect on the individual than typical steroidal treatment. In fact some studies found the steroid treatment of palsy completely ineffective.
A study showed that in comparison of B12 therapy to steroidal therapy, the B12 patients recovered in about 2 weeks whereas the typically treated palsy required a minimum of 10 weeks of threatment
Strawberry Kefir Whips
150ml Kefir (To help keep a healthy GI Tract)
150g of strawberries (preferably fresh and seasonal as they pack the most nutrient power that way)
plain or vanilla sugar to taste
50ml whipped cream
cinnamon, if you would like some, to taste (rich antioxidant)
Crush strawberries well with sugar and let them sit for about 10-15 minutes until you see juice start to pool in the bowl. Add Kefir and stir quickly, in a whipping motion, with the strawberries. At this point you may add cinnamon. Gently fold in the whipped cream for more solid and fluffy texture.
This whip will act as a gastrointestinal booster, repopulating and nourishing the good bacteria in your gut with aiding with absorption of all nutrients. This whip can be placed on top of pancakes, or used as a sweet dipping sauce. Alternatively you may want to pour it into a small cup and enjoy it like a creamy and fluffy pudding.
You may replace the strawberries with other fruit such as raspberries, peaches and plums. Canned fruit contains too much liquid and too little nutritional value to be used in this recipe.