How to Care for Frizzy Hair: How do you tame curly, frizzy hair, now that summer has arrived?

\Heat and humidity can really put a kink in your curls, making it difficult (or impossible) to achieve that smooth coiffed look you’ve been longing for. Before you run out an get a Brazilian Blowout (don’t!), you might want to go over our checklist of  home remedies for dealing with frizzy hair.

Here are the 7 basic commandments for taming frizzy hair:

Commandment #1: Thou shalt brush with care.

Using a good quality brush is one of the most important rules in hair care. If you have curly, wavy hair, then look for a wide-toothed vent brush that won’t snag your tresses when you brush. Try to avoid pulling at tangles- you’re likely to cause some real damage. Instead, brush smoothly and repetitively in the morning, evening, and anytime before shampooing.

Commandment #2: Thou shalt shampoo wisely.

Don’t trust your tresses with just any kind of drugstore shampoo. Using the wrong type could result in a heavy, oily hairdo or a dry, flyaway frizz bomb. Choose shampoos that are formulated for dry, curly hair; they’re more likely to contain the best blend of vitamins, extracts and cleansing elements for your hair type.

Commandment #3: Thou shalt follow with conditioner.

Don’t be tempted to skip the conditioner, even if you’re in a hurry to get to work. Applying a thin coat of a hydrating rinse will protect your hair from the sun’s harmful rays, as well as from dirt, wind and pollution. Also, conditioning your hair means you’re less likely to cause split ends later while brushing.

Commandment #4: Thou shalt immerse your hair in cold water.

Before you turn off the shower, switch the knob to the coldest temperature you can stand. The chilling blast will close your hair follicles and seal in the moisture, making your hair smooth and shiny.

Commandment #5: Thou shalt place a barrier around your hair.

After towel-drying your hair, apply a silicone-based serum. Humid weather is the leading cause of frizzy hair, so rubbing in a thin layer of an anti-frizz serum will shield your hair from excess moisture and keep it looking glossy and straight.

Commandment #6: Thou shalt not use hair spray.

Hair styling products, like sprays, gels, mousses and wax, contain lots of chemicals which will dry out your hair and cause split ends. If you’re not going to a wedding or a photo shoot, then resist the temptation to sculpt your hair into an unnatural do. If you do decide to use hair gel, remember to shampoo as soon as possible.

Commandment #7: Thou shalt eat only foods which contain vitamins.

What you put in your mouth doesn’t just affect your waistline. Eating a healthy diet and drinking plenty of fresh water puts the blush in your skin and the tempo in your heartbeat. Make sure you get all the vitamins and minerals you need, either through diet or supplements. Vitamin B12, in particular, is essential for maintaining a lush head of hair, acne-free skin and strong nails. B12 vitamins encourage fast hair growth and is used to prevent age-related hair loss.

Also read:

Vitamin B12 for Healthy Hair, Skin and Nails

B Today, Hair Tomorrow

What your Gums have to Say about your B12 Level

Nine Health Myth Busters

Vitamin B12 for Proper Hair Growth

Sources:

http://www.hair.becomegorgeous.com/professional_tips/how_to_deal_with_frizzy_hair-1555.html

What are the best diets for children with autism? Here are some gluten-free diet dips, plus 5 more great eating plans for kids with special needs.

Autism is a brain disorder that affects a child’s ability to communicate feelings, desires, and needs. Autistic children are often referred to as “special needs,” because they require individualized attention.

One common symptom of autism is the tendency to suffer gastrointestinal problems, such as diarrhea, stomach cramps and constipation. According to Livestrong, almost half of all children diagnosed with autism spectrum require a special diet, such as a gluten-free diet plan, to prevent stomach upset. Additionally, scientists have also noticed a decrease in some of the behavioral signs of autism in children who followed special diets.

Below is a list of 6 popular diets for children with autism which have been found to drastically improve their health:

1) Gluten-Free Diet (GF)

Gluten is a protein which occurs naturally in grains such as wheat, barley and rye. Many individuals, in addition to children with Asperger’s syndrome or other forms of autism, have benefited greatly from removing all products which contain gluten from their diet. A wide range of bakery items, mixes, packaged snack foods and flours which are labeled gluten-free are available at most health food stores. Grains which do not have gluten are popcorn, brown rice and whole-grain corn meal.
2) Casein-Free Diet (CF)

Casein is a protein found all milk products, including milk, cheese, yogurt, cream and milk derivatives, such as whey. Many people who benefit from a dairy-free diet will often omit gluten as well.  The gluten free-casein free (GFCF) diet has helped children and adults manage allergies and promote intestinal health.

3) Body Ecology Diet (BED)

The Body Ecology Diet was developed to correct digestive flora when fungal infections occur in the gut.

Based on the theory that autism and a multitude of other health problems are caused by pathogenic organisms which escape the infected gut and attack the rest of the body, the BED diet incorporates a combination of cultured foods, healthy oils and reduced carbohydrates and sugars for generating good bacteria in the intestines.

4) Low Oxalate Diet

Oxalates are salts which occur in naturally in many vegetables, fruits and other plant-based food items, such as sweet potatoes, strawberries and chocolate. A low-oxalate diet is often prescribed for people who get kidney stones.

Many autistic children whose parents have restricted oxalates from their diets have experienced improved urinary tract health, clearer skin when eczema was a factor, better digestive health, and enhanced feelings of wellness.

5) Nutrient-Rich Diet

The inclusion of various vitamin-rich foods, supplements, healthy oils, lean proteins and dietary fiber has been used as an autism treatment for children with autism spectrum and Asperger’s, in addition to children with ADHD.

Children with autism who suffer vitamin B12 deficiency, for example, often feel fatigued, irritable and restless. Nutritionists who treat special needs children have noted a rapid improvement in mental clarity, energy levels and overall health with the addition of beneficial vitamin B12 supplements and omega-3 foods, such as salmon, flaxseed and walnuts, t0 their diet.

6) Specific Carbohydrate Diet (SC)

The Specific Carbohydrate Diet was originally developed for patients of Crohn’s disease and colitis, and is based on the premise that rotted, undigested carbohydrates sit in the gut and harm our immune system. The SC diet recommends restricting certain carbohydrates, while encouraging the consumption protein foods such as meat, fish and eggs, vegetables and fruit, and healthy oils, such as nuts and seeds.

If you liked this article, you might also like:

10 Great iPad Apps for Autistic Children

Can a Gluten-Free Diet Ease Symptoms of Fibromyalgia?

Top 10 Children’s Books Which Raise Autism Awareness

Autism, B12 and Your Child

Support for Parents of Autistic Children

Sources:

http://www.livestrong.com/article/290131-good-diets-for-an-autistic-child/

http://www.livestrong.com/article/458819-diets-for-autistic-children/

http://www.autismndi.com/news/display.asp?content=news&shownews=20040721140600

http://www.nourishinghope.com/page.php?f=u

http://www.scdiet.org/

Summer’s just around the corner- if you’re an ice cream lover on a vegan diet, then you’ll love these milk-free homemade ice cream recipes.

We’ve included a collection of vitamin-rich soy ice creams, a creamy coconut milk concoction, and many which incorporate almond milk for smoothness. Feeling adventurous? Taste test #10: the avocado ice cream finale.

1) Low Calorie Vegan Chocolate Sorbet Recipe

What better way to kick off our non-dairy ice cream dream team than with a rich, chocolate sorbet? You won’t need a lot of ingredients for this one- just the basics: sugar, water, cocoa, salt and vanilla.  Just reach into your pantry, and in 4 hours you can have a decadent guilt-free chocolate dessert.

2) Dairy-free Vanilla Ice Cream

The only machinery you’ll need in order to achieve a thick, creamy consistency is a blender ; a stick-blender can be substituted in a pinch. Vanilla ice cream is a versatile dessert that complements most cake recipes, toppings and fruit compotes. Mix it into your post-workout protein shake for a  satisfying treat.

4) Soy yogurt raspberry swirl

These refreshing non-dairy creamsicles are gluten-free, sugarless, low fat and all-organic, but we won’t tell anybody if you don’t. Flavored with bananas, fresh berries and organic soy yogurt, they’re a much healthier choice for diabetics.

5) Triple Almond Vegan Ice Cream

Hey, almond lovers, here’s a three-fer for you: three recipes on one site, all of them scrumptious and made with almond milk. Headlining is a recipe for Rich Chocolate and Banana Almond Milk Ice Cream, followed by Triple Almond Vegan Ice Cream, which is made with almond butter, almond liqueur and chopped almonds; last, but not least, is Strawberry Almond Milk Ice Cream. Combine all three and you’ve got a vegan Napoleon.

6) Root Beer Ice Cream

If you like root beer floats (and who doesn’t?), then you’ll flip for this non-dairy version of the classic all-American treat. Smooth vanilla bean soy milk, a can of root beer, some root beer extract, arrowroot and sugar are all you’ll need to put this together in a flash.

7) Banana Ice Cream

Two ingredients; that’s all you’ll need to whip up this amazingly creamy and delicious frozen dessert. Two ingredients, and they are: frozen bananas, water. No kidding. What’s the catch? It doesn’t keep well, so you’ll have to eat it all and right away. But that shouldn’t take too much convincing.

10) Avocado frozen yogurt

Dare to be different. The avocado adds a subtle, buttery flavor to soy yogurt, lemon juice and almond milk. Experiment with different flavors of yogurt; the recipe featured here uses strawberry and peach.

Like this? You’ll also like to read:

Can a Gluten-Free Diet Ease Symptoms of Fibromyalgia?

6 Must-Eat Foods for Die-Hard Vegans

On Becoming Vegan: Avoiding Vitamin B12 Deficiency and Others

8 Rockin’ Meatless Grill Recipes for Memorial’s Day

Sources:

http://vegetarian.about.com/od/desertrecipes/r/chocolatesorbet.htm

http://dairyfreecooking.about.com/od/dessertsbeverages/r/vanillaicecream.htm

http://healthy-recipe-group.fitsugar.com/Sweet-Strawberry-Ice-Cream-Chocolate-Sauce-15658248

http://www.fitsugar.com/Raspberry-Yogurt-Popsicles-Recipe-8960299

http://blogs.kqed.org/bayareabites/2011/04/28/vegan-almond-milk-ice-cream-3-recipes/

http://bittersweetblog.wordpress.com/2009/06/13/how-now-brown-cow/

http://www.dailyunadventuresincooking.com/recipe/raw-banana-ice-cream-recipe/

http://kosherfood.about.com/od/kosherfrozendesserts/r/Mint-Chocolate-Chip-Ice-Cream-Parve.htm

http://veganalects.wordpress.com/2008/07/20/green-tea-ice-cream/

http://www.fitsugar.com/Vegan-Avocado-Frozen-Yogurt-14662947

Which stars rely on vitamin B12 boost for energy? Celebrities like Madonna, Kate Perry and musical boy genius Justin Bieber get vitamin B12 injections regularly. Find out why.

Q: What are B12 shots, and what  are their benefits, anyways?

A: Vitamin B12 shots are usually given to people with vitamin B12 deficiency , but stars are also finding that the benefits of vitamin B12 shots include:

• Weight loss
• Energy
• Clear skin
• Thick hair
• Stress reduction

Not bad, for one water-soluble vitamin. B12 shots are painful, though, and you have to take them in the buttocks. (Ouch!)

Here are the top 10 most famous celebrities who rave about their vitamin B12 shots:

#1 & #2- Justin Bieber told Chelsea Handler in an interview on her E! network show that he was feeling a little wiped out, but wasn’t looking forward to getting a B-12 shot, “in his butt.” The late night comedienne and former Playboy model is also a fan of B12 shots. She once even posted a pic on Twitter of herself getting a B12 shot in her bare behind.

Madonna carries B12 on the go

#3 & #4- Madonna got Justin Timberlake hooked on vitamin B12 injections. Timberlake, when he was asked to speak about Madonna’s induction into the Rock and Roll Hall of Fame, told the audience all about his first B12 experience: Madonna was visiting him in a recording studio, when she whipped a syringe out of her purse, told Justin to drop trou, and proceeded to give him a shot of B12 right on the spot! He’s been taking B12 for increased energy ever since. B12: Celebs Say it’s the New C

#5- Katy Perry receives routine vitamin B12 injections for health. The sultry singer, married to British comedian Russel Brand, told reporters that she takes vitamin B and steroids. 100 Best Sites for Fibromyalgia or Chronic Fatigue Information

Katy P Needs her B

#6- Cher Lloyd has raised a lot of eyebrows on the UK show, The X Factor, for bullying the other reality show competitors and acting like a stressed out teenzilla. It’s no wonder that mentor Cheryl Cole advised her to go to a clinic for a vitamin B12 shot, which she explained would help her fight chronic fatigue, nervousness and low immunity. Along with giving Cher more energy, the vitamin B12 supplements have also helped her deal with her stage fright. Got PMS? Let B Vitamins Ease your Pain

#7- Pirates of the Caribbean star, Penelope Cruz, says, “I can’t live without my vitamin B.” She takes vitamin B supplements to help her stick to her diet, resist the urge for sweets and for well-being.  It’s National Nutrition Month: Are You Eating Your 5 Colors a Day?

Johnny and Penelope at Pirates opening

#8-  Lindsay Lohan– Like Cher Lloyd, Lindsay has also had her share of teen antics, including many all-night parties and club-hopping. To get her back into shape the morning after, Lindsay often demands a dose of B12 for energy, focus and mental balance. 7 Reasons You Have Brain Fog…And What to do About It

#9- Ex-Spice Girl Victoria Beckham has been vocal about her use of vitamin supplements, including B12, to stay healthy and alert during her pregnancies. Pregnant Moms and Low B-12 Levels: Let ‘em Eat Steak!

#10 Prince didn’t miss the bus on vitamin B12, either. The 58-year-old crooner, once voted “Sexiest Vegetarian” gets his vitamin B12 shots before every concert to give him the stamina he needs to strut his stuff on-stage.  6 Must-Eat Foods for Die-Hard Vegans

Read more about vitamin B12 deficiency and how to prevent it:

“I’ve heard of the X Factor and Fear Factor…But what’s Intrinsic Factor?”

B12 Deficiency can really Get on your Nerves

Vitamin B12 for Healthy Hair, Skin and Nails

Sources:

http://bit.ly/f0APJ9

http://bit.ly/m66SqY

http://bit.ly/eEkUeZ

http://bit.ly/9D0j2u

http://bit.ly/mudEO0

http://bit.ly/kZPG0u

http://bit.ly/dkwUvq

http://bit.ly/mTvX57

“Fibro Haze” isn’t an acid rock band from the 70s-  fibromyalgia brain fog is what happens when when your physical, emotional, and biochemical elements get together and decide to wreak havoc on your nervous system.

Do you have trouble remembering somebody’s name about one minute after she introduced herself?

Do you often forget where you parked your car, or which side of the mall you entered from?

How’s your math- do you have trouble adding up simple calculations in your head?

When you try to read, do you get distracted by every outside noise? 

Unfortunately, there are a lot of different factors which can cause fibromyalgia and fatigue, making it all that much more difficult to get to the root of the problem.

• 1) Insomnia: If you’re not getting enough sleep, then it’s all downhill from here. Sleep disorders make it difficult for your body to produce enough serotonin, which is important for memory. Stick to a rigid sleep schedule, and don’t spend time on the computer less than 1 hour before bedtime. Try to avoid long naps in the middle of the day; twenty minutes should be your limit. If fibromyalgia nerve pain is what’s keeping you up nights, then test out an orthopedic support pillow, test-drive a different mattress, or ask your doctor about safe, gentle sleeping aids. B12 Deficiency Linked to Cognitive Decline, and more
• 2) Emotional upset caused by nerve pain: Chronic pain takes up a lot of your brain’s attention. It’s hard to focus on all the things that are happening around you when inside, your nerves are on red alert from constant pain signals. Some prescription pain medicines are helpful for alleviating aches. Ice compresses or heating pads are effective, as well. Many fibromyalgia sufferers are also finding that practicing tai chi helps relax their nerves and soothe muscular soreness. Why More Fibromyalgia Patients are Taking Tai Chi
• 3) Stress, anxiety and depression: Chronic stress and anxiety attacks  lower your  immunity and tire out your nervous system. If you can’t remove yourself from a stressful situation, then learn to cope- your health depends on it. Try yoga, deep breathing, light exercise and a healthy diet. If necessary, ask your doctor about antidepressants which help to prevent panic disorder. Chronic Depression, Chronic Pain- It’s All the Same, say Experts
• 4) History of child abuse: Recent studies have noted a strong link between people who suffer from fibromyalgia symptoms and personal history of physical or mental abuse.
• 5) Family history: Ask your family members if chronic fatigue syndrome, chronic pain or fibromyalgia symptoms run in the family. If anything, at least it will help solve the mystery. Teens are No Stranger to Chronic Fatigue
• 6) Diet: An increasing number of CFS and fibromyalgia patients are finding that switching to a gluten-free diet has helped reduce some of the fibromyalgia symptoms, such as stomach problems, headaches and fatigue. Try seeking out some great non-gluten breads, mixes and sweets in the health food section of your supermarket, and see what happens! Can a Gluten-Free Diet Ease Symptoms of Fibromyalgia?
• 7) Vitamin B12 deficiency: There is a strong correlation between fibromyalgia, chronic fatigue and vitamin B12 deficiency. Scientists haven’t determined exactly why this phenomenon exists, but they have proven that fibro patients who take B12 supplements experience a surge in stamina and overall well-being. Suffering from Fibromyalgia and Chronic Fatigue? B12 to the Rescue!

Also read:

100 Best Sites for Fibromyalgia or Chronic Fatigue Information

How to Tell if Chronic Pain is Fibromyalgia: 18 Pressure Points

Sources:

Fresh BBQ Recipes- Desserts, Too!

There’s no need to stick to the boring, tried and true grilled veggies this Memorial Day weekend. Here are some delicious, healthy vegetarian recipes that will rock your weekend and amaze your friends! Try these quick and easy dinner recipes tonight.

6 Must-Eat Foods for Die-Hard Vegans

1) Barbecued Pizza

If you haven’t tried grilled pizza before, now is the time to start. You can buy pizza dough at most supermarkets. Feeling adventurous? Knead your own pizza bread dough to your liking. If buying frozen, take your ready-made pizza dough out of the freezer about 20 minutes beforehand, to allow time to rise. Now, oil the grill, slap your pizza pie on there, and when it looks like it’s almost browned, spread sauce, cheese and favorite toppings.

2) Charred Hearts of Palm

Grilled heart of palm has a wonderfully mild, nutty flavor that adapts well to most seasonings. Hearts of palm is easy to find in most supermarkets. Canned varieties come whole or chopped up; remember to get the whole stalks. Marinate with your favorite spices, some oil and a pinch of salt. Grill for a few minutes on each side. Excellent with yogurt on the side.

3) Grilled Romaine Lettuce

Whoever discovered that grilled lettuce could be this yummy deserves a medal. You can try this with romaine lettuce, or experiment with mustard greens or kale. Oil the grill and cook on low for a few minutes per side. Word to the wise: Don’t use bagged or tossed lettuce! Only use whole, crisp heads. The charcoal imparts a wonderful, smoky flavor and aroma.

4)Green Tomato Focaccia

Green tomatoes don’t have to be fried. Try barbecuing them for a delicious main meal! Season thick tomato slices with salt, followed by a brush of oil. Grill on medium heat for 3 minutes per side. Next, lightly grill Focaccia slices. Assemble with favorite sandwich fillings.

5) Rosemary Green Beans in Foil

No need to buy a grill pan for this one. Using two squares of heavy-duty foil, fill center with 2 cups of fresh green beans, 1/3 cup of butter, a few teaspoons of chopped onions and celery, one small sprig of rosemary, 1/2 teaspoon of basil and garlic powder to taste. Wrap it up carefully and place on the grill, seams facing upwards, for about 1/2 hour on medium heat.

6) Seared Avocado

You’ll want to eat this with a spoon, but save some for guacamole dip. Better yet, toss some grilled avocado with your barbecued hearts of palm for a tantalizing appetizer. Take a firm, ripe avocado. Cut in half. Season with salt and pepper. Brush with oil and lemon juice. Place on grill, cut side down. Cook for 1 minute, or until soft to touch.

7) Grilled Fruit Salad

What! Yes, you heard right. Try cooking up some juicy grilled watermelon: Slice some thick slabs of pink or yellow watermelon. Brush with olive oil. Grill directly on clean surface for 2-3 minutes. Allow to cool. Cut into chunks and toss with a sweet, balsamic vinegar dressing of your choice. Great topped with feta cheese!

8) Roasted Pound Cake

You can have your cake, and grill it too! Here’s a recipe for gourmet grilled peaches ‘n cake: Get your grill good and hot, then turn down to medium. On the stove, melt 5 tablespoons of butter. Whisk 2 tablespoons of sugar into 1 cup of crème fraîche.  Take 3 ripe, firm peaches and cut them in half. Take 6 thick slices of pound cake. Brush each side of cake slices and cut half of peaches with melted butter. Grill peaches for 2 minutes, uncovered, until brown. Toast cake slices on grill for about 1 minute per side. Slice grilled peaches, and place a few pieces on top of cake, topped with crème fraîche. Bon appetit!

More good reads:

On Becoming Vegan: Avoiding Vitamin B12 Deficiency and Others

Oprah Pledges 7 Days to Vegan Challenge

Fast Food Felonies, Part I: the Anatomy of a Chicken Nugget

Sources:

http://www.finecooking.com/recipes/grilled-peaches-pound-cake-creme-fraiche.aspx

http://www.finecooking.com/recipes/grilled-watermelon-salad.aspx

http://www.joyofbaking.com/CremeFraiche.html

http://powerpeoria.com/unusual-foods-to-cook-on-the-grill-jasons-top-5/

http://chowhound.chow.com/topics/347137

http://www.huffingtonpost.com/the-daily-meal/unlikely-grill-foods_b_867464.html#s284195&title=Pizza

http://www.thedailymeal.com/grilled-hearts-palm

http://www.delish.com/recipefinder/grilled-green-tomato-focaccia-sandwiches–2277

http://www.cooks.com/rec/view/0,1750,154188-247193,00.html

Guitar Heroes for Kids with Autism

A musical video game which uses the same technology as Guitar Heroes may be used in special-needs classrooms as an educational autism treatment.

Designed by John Steven, graduate of the University of Abertay Dundee, the newly publicized computer kids game teaches young students with autism spectrum disorder about basic colors and shapes in a visually appealing, non-intimidating atmosphere.

Music and colors soothe children with autism

In this interactive game, players are persuaded to click on keys which correspond to various geometric shapes; children are rewarded with different musical chords at each click, depending on which shape they choose. With each correct answer, a virtual flower begins to grow and eventually bloom by the end of the game. Studies have found that children with autism learn better with programs which incorporate melodies, colorful images, repetitive movements and positive reinforcement. The video game utilizes similar guidelines, followed by many popular forms of autism therapy which help children learn to relax and focus in the classroom.

In a world which is filled with many limitations and “can’t do’s,” John’s video game is a breath of fresh air for autistic children who rarely feel a sense of control in the classroom. Whether at home or at school, special needs children are able to complete each simple, progressive goals and feel a sense of accomplishment while, at the same time, learning important developmental skills.

Filling the video game void for children with autism

The video game was introduced at the university’s Creative Sound Production Graduation Ceremony.

John Steven was influenced by his mother, who has worked with special-needs children in the classrooms. He laments that similar educational video games for autistic children are practically non-existent.

But don’t expect to see his invention on the video game market just yet. “There’s so much more work to do, from testing and developing the game further to finding a company to work with to build a prototype controller. This is just the start,” he says.

For information about how autistic children can benefit from vitamin B12 supplements, please read Autism, B12 and Your Child

More good reads:

10 Great iPad Apps for Autistic Children

Top 10 Children’s Books Which Raise Autism Awareness

Celebrities for Autism Awareness Month

Sources:

http://www.sciencedaily.com/releases/2011/05/110526064340.htm

http://www.thecourier.co.uk/Living/Digital/article/14289/game-for-autistic-children-features-at-abertay-digital-graduate-show.html

http://treatments4autism.blogspot.com/2011/05/music-game-for-children-with-autism.html

http://www.abertay.ac.uk/about/news/newsarchive/2011/

Are bleeding gums a sign of vitamin B12 deficiency? If your body isn’t getting enough vitamin B12, it will let you know in many ways. You might experience symptoms such as fatigue, nerve pain, and memory loss, in addition to change in the appearance of your hair, skin, nails, and gums. That’s your brain telling you to eat some more foods that have B12, such as lean meat, fish, eggs and cheese.

You also need vitamin B12 in order to produce plenty of red blood cells. People who suffer vitamin B12 deficiency from pernicious anemia are at risk for depletion of red blood cells and severe nerve cell damage.

Getting Enough Vitamin B12? Three Reasons Why You Might Not Be

Swollen Gums

Bleeding and swollen gums can be a sign of vitamin B12 deficiency anemia. Some clear signs are painful, sore gums that bleed every time you brush or floss. Additionally, you might also have gingivitis, a gum disease. If soreness and redness persists, see a dentist, as well as your doctor for a vitamin B12 blood screening test.

Pale Gums

Aplastic anemia occurs when your body stops making enough red blood cells, white blood cells and platelets, causing many different bodily functions to malfunction.

• Low red blood cells mean that your body is not getting hemoglobin, which in turn can cause fatigue, dizziness, headaches and cold hands and feet. Checking your B12 level will determine if vitamin B12 deficiency is causing your anemic condition.
• Low white blood cells signals a low immunity. White blood cells are needed to fight infections, so a deficiency of white blood cells could result in autoimmune disease, fever and frequent flu-like symptoms. (Also read AIDS with B12 Deficiency.)
• Blood platelets are used to stop the bleeding when you get a cut. A low platelet count often causes multiple bruising, pale gums that bleed, nosebleeds and cuts that don’t heal.

Other symptoms of vitamin B12 deficiency

In addition to regulating your red blood cell supply and brain functions, vitamin B12 is also essential for monitoring DNA synthesis, restricting homocysteine levels and protecting the nervous system. Deficiencies of vitamin B12 may cause:

• Sleep problems
• Weakness
• Numbness and tingling in hands and feet
• Altered taste perception
• Visual disorders
• Heart palpitations
• Increased risk for stroke

For more info on preventing B12 deficiency, read:

Avoiding Vitamin B12 Deficiency while Breast Feeding

“I’ve heard of the X Factor and Fear Factor…But what’s Intrinsic Factor?”

Sources:

http://www.nlm.nih.gov/medlineplus/ency/article/000569.htm

http://www.nhlbi.nih.gov/health/dci/Diseases/aplastic/aplastic_all.html

http://www.webmd.com/a-to-z-guides/vitamin-b12-deficiency-anemia-topic-overview

http://www.livestrong.com/article/284511-the-symptoms-in-gums-for-a-vitamin-b12-deficiency/#ixzz1MVlMdIUX

What should you eat if you have fibromyalgia? Find out why many fibro patients say “Yes” to gluten-free dieting.

Do you suffer from fibromyalgia, a nerve disorder which affects at least 5 million Americans today, most of which are women?  

As of yet, there is no known cure for fibromyalgia, but you can find some relief by treating some of the symptoms- muscular soreness, headaches and exhaustion.

Irritable bowel syndrome (IBS), a common side effect of fibromyalgia, can be alleviated by following a restrictive diet, so it should come as no surprise that many fibromyalgia sufferers have also found an increase in digestive health by following a gluten-free diet.

Gluten in diet

Gluten is a protein that is found in grains such as wheat, barley, corn, rye, spelt, Kamut and triticale. If you enjoy eating breads, pastas, cereal, sweets and other bakery goods, then you probably consume a lot of gluten in one day. Many food manufacturers are responding to the growing community of gluten-free dieters by producing gluten-free bread, cake mixes, soups and an assortment of other packaged goods.

Some people are either allergic to gluten or overly sensitive to it. It’s been estimated that roughly 1 out of 133 Americans are gluten intolerant, and if you’re one of them, then you might be experiencing chronic migraine headaches, digestive problems, fatigue and sore joints and muscles as a result of high gluten consumption. For many, switching to a gluten-free diet is beneficial.

Suffering from Fibromyalgia and Chronic Fatigue? B12 to the Rescue!

Where does fibromyalgia come into the picture?

Fibromyalgia patients have one thing in common with people who suffer gluten intolerance: a common list of ailments.

All may experience chronic digestive difficulties, bloating, headaches, sore joints, muscular pain, fatigue and trouble sleeping. Given the percentage of people who have gluten allergies or intolerance, it stands to reason that a significant amount of people who have been diagnosed with fibromyalgia might actually be suffering from an underlying sensitivity to gluten.

The only way to know for sure if gluten is responsible for your ailments is to cut it out of your diet. While the scientific research supporting the theory that gluten sensitivity can be linked with fibromyalgia symptoms is still lacking, a growing number of patients can attest to feeling healthier, more energetic and at ease as a result of making the switch to gluten-free.

Video: Healthy Food Choices: Gluten-Free Foods, LIVESTRONG

For more information, please read:

100 Best Sites for Fibromyalgia or Chronic Fatigue Information

Celiac Disease and Vitamin B12 Deficiency

Sources:

http://glutendoctors.blogspot.com/2009/06/fibromyalgia-and-its-connection-to.html

http://www.livestrong.com/article/50161-gluten-fibromyalgia-improvement-diet/

http://www.mayoclinic.com/health/gluten-free-diet/My01140

http://www.everydayhealth.com/blogs/fibromyalgiahealthhaven/is-gluten-intolerance-behind-some-fibromyalgia-sym

What are some meatless meals that have protein and vitamin B12? Here are some nutritious food choices for vegans.

Are you a committed vegan?

Anybody who has ever cried during Walt Disney’s Bambi has probably flirted with the idea of converting to veganism, a diet which mindfully excludes eating, wearing or utilizing any product which is derived through the slaughter of animals.

Who hasn’t fantasized about growing their own organic vegetables, tossing out their leather sneakers in favor of a pair of cruelty-free recycled-material loafers, and living off a steady diet of barbecued tofu sandwiches, mixed bean sprouts and Matcha green tea?

Many of us have tried being vegetarian for at least a day; some of us for even longer.

What eventually makes or breaks your commitment to the vegan lifestyle is the inevitable need to maintain the same nutritional balance that you had back in your meat-eating days…

Namely, you need to replace the iron, vitamin B12 and protein that you used to get from meat, fish, milk, and eggs, and find new plant-based foods which meet the same nutritional needs.

On Becoming Vegan: Avoiding Vitamin B12 Deficiency and Others

Vitamin B12 and veganism

Vegans who neglect to include sufficient amounts of vitamins such as B12 in their diets often end up with vitamin B12 deficiency, chronic fatigue, and increased risk for heart attack and severe neurological damage.

A good preventative measure is to take regular supplementation, such as iron pills and a vitamin B12, in addition to including the following 6 vegetarian-based nutrients:

#1 Vegan Protein: Beans, soy products, nuts and seeds

The dilemma about not getting enough protein in a vegan diet has nothing to do with availability. Most foods, vegan or non-vegan, have adequate amounts of protein in them.

Vegetables, beans, grains and nuts are rich in protein. Particularly healthy protein sources are almond butters, tempeh (mock meat), quinoa, lentils and kidney beans.

But in order to obtain enough amino acids, you must include a variety of protein foods in your diet, as none (except for the soy products) are single whole sources of complete protein.

#2 Vegan Vitamin B12: Soy milk, fortified cereals

A majority of the foods which are rich in vitamin B12 are animal-based: lean beef, chicken, organ meats, eggs, fish and dairy products.

Don’t skimp on vitamin B12; your body needs it to produce red blood cells, maintain the nervous system and convert food into energy.

Vegan milk substitutes often have vitamin B12 added in order to prevent vitamin B12 deficiency. But don’t become too complacent; B12 levels can plummet steadily without your realizing it. Make certain your doctor gives you a vitamin B12 blood screening at every checkup, and become familiar with the basic symptoms of vitamin B12 deficiency.

B12 Deficiency: Don’t Ignore the Symptoms

#3 Vegan Iron: Dark leafy greens, beans, raisins and fortified breads

Iron is essential for collecting oxygen produced in our lungs and distributing it to the rest of the body.

Of all the vitamin deficiencies, the most common is caused by low iron levels, affecting up to 20 percent of women. Iron sources obtained from meat are the most easily digested, but vegan sources are available.

The highest sources of iron in the vegan diet include:

• soybeans;
• blackstrap molasses;
• lentils;
• spinach;
• quinoa.

#4 Vegan Omega-3 fatty acids: Walnuts, flaxseed, wheat germ, supplements

The richest sources of omega-3’s are in seafood, particularly mackerel, trout and tuna.

Omega-3 fatty acids are commonly derived from Linolenic Acid, and are vital for brain functioning, boosting the immune system, promoting heart health and imparting general feelings of well-being.

Vegan foods which are high in omega-3 fatty acids are:

• flax, soy and canola oils;
• hemp, sesame and pumpkin seeds;
• nuts, such as walnuts and Brazil nuts;
• wheat germ and wheat germ oil

#5 Vegan Zinc: Legumes, seeds, grains, brewer’s yeast and green veggies

Zinc is important for helping our bodies fight infections, produce new cells and utilize protein, carbohydrates and fats.

Foods which provide the most zinc nutrients are shellfish, meat and milk, but there are many plant-based sources as well.

To get enough zinc in a vegetarian diet, include plenty of:

• whole grains, including cereals and breads made with whole grains;
• nuts and seeds, especially pumpkin seeds;
• brewer’s yeast;
• beans and lentils;
• wheat germ;
• dark green vegetables

#6 Vegan Iodine: Iodized salt, seaweed

Vegetarians are more likely to not consume enough iodine, as some or the richest sources of iodine include many seafoods.

According to one study, 80% of vegans and 25% of vegetarians do not consume sufficient amounts of iodine.

Make a point of using iodized salts, and try incorporating toasted seaweed into your diet. Or better yet, learn how to make vegan sushi, complete with nori sheets, avocado, cucumber slices and compressed tofu.

Also read:

Vegan Dieters at Risk for Cardiovascular Disease, After All

B12 Deficiency can really Get on your Nerves

Natalie Portman Chooses B12 over Veganism

Sources:

http://www.huffingtonpost.com/eatingwell/foods-to-eat-if-skipping-meat_b_861059.html

http://www.marksdailyapple.com/top-ten-protein-sources/

http://www.vrg.org/nutrition/iron.htm

http://www.savvyvegetarian.com/articles/omega-3-vegetarians-vegans.php

http://www.vegetarian-diet.info/zinc-vegetarian-diet.htm