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Autism Facts and Misconceptions- 9 Common Myths about Autism

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The Truth about Autistic Children: Misconceptions and myths about autistic children abound. Here are some facts about  autism spectrum disorder, Asperger syndrome, and the many symptoms of autism.

AUTISM FACTS AND MISCONCEPTIONS- 9 COMMON MYTHS ABOUT AUTISM, WWW.B12PATCH.COM

Myth #1 Autism is a curable disease.

There is no universally accepted “cure” for autism.

However, there exist varieties of treatments that effectively help one cope with the symptoms of autism.

Some popular autism therapies include:

Additionally, doctors have noticed profound results when children diagnosed with autism receive vitamin B12 supplements. This is because vitamin B12 supports healthy cognitive functioning, protects the nervous system, and enhances general feelings of well-being in people who have vitamin B12 deficiency.

Myth #2 Bad parents raise autistic children.

Autism begins at birth.

Years ago, before we fully understood the causes of autism, people used to believe that autism was a result of mental child abuse, that only kids with cold, unemotional parents became autistic.

Today, we understand that autism is not a psychological illness, but rather biological in nature.

AUTISM FACTS AND MISCONCEPTIONS- 9 COMMON MYTHS ABOUT AUTISM, WWW.B12PATCH.COM

Myth #3 Children with autism are not able to show affection.

Autistic children display affection in their own unique ways.

People who don’t understand them can’t recognize their signs of emotion, love, and sadness, but that doesn’t mean that they are unable to express these feelings.  With time, children with Asperger syndrome learn how to show affection in ways that people outside of their families can recognize.

AUTISM FACTS AND MISCONCEPTIONS- 9 COMMON MYTHS ABOUT AUTISM, WWW.B12PATCH.COM

Myth #4 Autistic people cannot empathize.

Nothing could be further from the truth.

People with autism have difficulty communicating their feelings and thoughts to others, and for that reason, some people wrongfully conclude that they must not have feelings of empathy.

Autistic children have strong emotional connections with family and friends, but they need to learn how to recognize their own feelings, label them, and communicate them to the world.

Conversely, people who are unable to feel emotions- sociopaths- have narcissistic personality disorder, which has no connection to autism, whatsoever.

Myth #5 People with autism spectrum disorder are mentally retarded or mentally ill.

Autism spectrum is a neurodevelopment disorder, not a mental illness.

Also, studies show that people with autism have average to medium intelligence.  However, children with autism often suffer from psychological problems because of having to deal with their disorder.  Many autistic children experience social anxiety, frustration, obsessive-compulsive disorder, and depression.

In addition to receiving autism-based services, a child with autism also benefits greatly by receiving psychotherapy.

AUTISM FACTS AND MISCONCEPTIONS- 9 COMMON MYTHS ABOUT AUTISM, WWW.B12PATCH.COM

Myth #6 Children on the autism spectrum cannot communicate verbally.

The symptoms of autism vary by severity, hence the “spectrum.” Children with autism often differ in their modes of communication, but rarely are they ever completely mute.  For autistic kids, speech patterns range from repetitive noises and mimicked phrases, to sign language and verbal communication.

Myth #7 Autistic kids are savants, i.e. hidden geniuses.

No such “savant syndrome” exists, at least not by definition.

It is more likely that savant syndrome, the ability to excel at one activity, while performing exceptionally poorly at another, is one of many common symptoms of autism spectrum disorder.

Just like a young genius who masters complex mathematical theories but fails to understand grammar, a child with autism might excel at spatial awareness skills, while scoring poorly on fine motor-development.

Myth #8 Children with Asperger’s syndrome, or other forms of autism, cannot sustain healthy, long-lasting relationships.

For most children with Asperger’s syndrome, forming friendships is a constant struggle.

Autistic children often have difficulty maintaining eye contact, and feel overwhelmed in large groups; they respond negatively to tactile experiences, such as hugs and kisses.

In many cases, children with autism learn the social skills needed to achieve healthy relationships with others.  Even children who don’t master these social skills are still able to experience loving, mutual relationships with family members and friends who understand their special behaviors.

AUTISM FACTS AND MISCONCEPTIONS- 9 COMMON MYTHS ABOUT AUTISM, WWW.B12PATCH.COM

Myth #9 Autism is becoming an epidemic.

An epidemic is something that strikes suddenly, and with great numbers.

Contrary to popular belief, there are no more autistic children today than there were fifty years ago.  If anything has changed, in regards to autism, in recent decades, it is our knowledge and awareness of the facts of autism spectrum disorder.  It may seem that there has been an increase in instances of autism, but it is more likely that there has been an increase in its diagnoses, because we have become better at recognizing the symptoms of autism and administering treatment.

AUTISM FACTS AND MISCONCEPTIONS- 9 COMMON MYTHS ABOUT AUTISM, WWW.B12PATCH.COM

Related reading:

Back to School- the Top 10 Metro Areas for Autistic Children

Autism Videos for Kids, Teens and Parents: You Tube’s Top 10

10 Fun, Easy and Cheap Summer Activities for Autistic Kids

8 Great Tracking Devices for Autistic Kids, GPS+

Sources:

The 5 Most Harmful Myths About Autism Revealed

10 Myths About Autism

10 Myths About Autism-ABC News

Common Misconceptions About Kids with Autism and Asperger Syndrome

Images:

hepingting, KOMUnews, AngelsWings, hepingting

12 Ways to Avoid Alzheimer’s Disease

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You can’t stop the aging process, but you can delay symptoms of aging, including Alzheimer’s disease in the beginning stages.


12 WAYS TO AVOID EARLY ONSET ALZHEIMER ’S DISEASE, WWW.B12PATCH.COM


For now, you can keep wearing deodorant

Remember when people thought that Alzheimer’s disease was caused by aluminum in underarm deodorant?  Well, thank goodness the Alzheimer’s Association has debunked that myth.  But one thing we do know for certain: by leading a healthy lifestyle, you have the ability to prevent early onset dementia, and delay the symptoms of memory loss in the elderly.

Live healthy, live longer

12 WAYS TO AVOID EARLY ONSET ALZHEIMER ’S DISEASE, WWW.B12PATCH.COM

Here are 12 practical healthy living tips that scientists believe help to prevent the symptoms of Alzheimer’s disease:

  1. Quit smoking. According to research, smoking cigarettes increases your chances of developing Alzheimer’s disease, even more than lack of exercise.
  2. Lose Weight. People who gain substantial weight in their 40’s are more likely to suffer dementia earlier than their thinner peers are.
  3. Avoid type 2 Diabetes. Diabetics who fail to maintain their blood-sugar levels are more likely to experience Alzheimer’s disease symptoms than non-diabetics are.
  4. Don’t worry about it. Stress, anxiety, and depression are common psychological factors that contribute to the onset of dementia.  If you suffer the loss of a loved one, or experience any other trauma, it’s crucial that you seek counseling.
  5. Work your body. Exercise is one of the greatest cures for Alzheimer’s disease, according to a study published by The National Academy of Sciences.
  6. Work your noodle. The more you use your brain, the longer it stays in tip-top condition.  According to a study by York University, bilingual individuals have greater control over the executive control center of the brain, the part responsible for time-awareness, formulation of plans, problem solving, and self-awareness.  As a result, bilingual Alzheimer’s patients experience the first signs of dementia approximately 5 years later than non-bilingual adults.
  7. Get to know your neighbors. A study by Rush Medical School found that elderly people with the greatest “lifespace” fared better than most in regard to Alzheimer’s disease symptoms.  Basically, people go out for walks, mingle with others, and lead a healthy social life are 75% less likely to suffer from early onset dementia than those who remain indoors all day.
  8. Avoid high voltage. Although living by a low-voltage power line is not dangerous, a study conducted in Switzerland confirms that proximity to a 220-380 kV power line increases your chances of getting Alzheimer’s by over 200%.
  9. Eat plenty of fruits and vegetables. The Journal of the Alzheimer’s Association published a report proving that senior citizens who eat a diet of vitamin-enriched fruits and vegetables receive the most cognitive health benefits, compared to peers who don’t eat fresh plant-based foods every day.
  10. Increase Omega-3, but decrease Omega-6. Your brain loves Omega-3 fatty acids, and absorbs it better than other oils.  Omega-3 oils from fish, flax seeds, and walnuts benefits brain health, while vegetable oils that contain Omega-6 have the opposite effect; studies by the Gladstone Institute of Neurological Diseases in San Francisco suggest that Omega-6 oils may affect incidences of Alzheimer’s disease.
  11. Protect your cranium. This seems like common sense, but in your old age, it is more important than ever to avoid falls that may lead to head injuries, which often lead to dementia in the elderly.
  12. Increase vitamin B12 intake. A high correlation exists between vitamin B12 deficiency and severe memory loss.  Vitamin B12 is beneficial for nervous system health and cognitive integrity. To prevent vitamin B12 deficiency, the elderly should include vitamin B12 supplements in their daily regimen.

12 WAYS TO AVOID EARLY ONSET ALZHEIMER ’S DISEASE, WWW.B12PATCH.COM

Related reading:

Raise your IQ with Sudoku- 10 Free Online Games for Brains

Ten Bites to Better Brain Power

Adult ADHD Could Lead to Dementia

Can Aerobics Cure Alzheimer’s Disease?

FDA Approves Brain Scan to Detect Alzheimer’s Disease

Feed your Brain Something You’ll never Forget

Sources:

Alzheimer’s Prevention – Lifestyle Changes That Protect the Brain – Health Tip – RealAge

Want to Avoid Alzheimer’s? Here’s How- FOX News

Is This Another Way to Avoid Alzheimer’s? Psychology Today

Alzheimer’s Association- Myths

Images courtesy of FreeDigitalPhotos.net

Dressing after Crohn’s Surgery- 5 Post- Ostomy Fashion Tips

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Having IBD surgery for Crohn’s, and worried about what clothes to wear after the ostomy or colostomy? Support your stoma pouch in style with these fashion tips.

DRESSING AFTER CROHN’S SURGERY- 5 POST- OSTOMY FASHION TIPS, WWW.B12PATCH.COM

What is ostomy surgery?

Patients of Inflammatory Bowel Disease (IBD), such as Crohn’s disease or ulcerative colitis often elect to undergo surgery as a means of controlling their IBD symptoms.  Popular Crohn’s surgeries are ileostomies and colostomies, which involves redirecting digestive waste through a “stoma” (opening) that protrudes from a designated area.  For such people, the inconvenience of wearing an exposed stoma pouch is trivial, compared with lifelong Crohn’s disease symptoms such as chronic diarrhea and stomach cramping.

How will wearing an ostomy pouch affect my style of dressing?

It’s important to keep your stoma well protected, for hygienic reasons, but also in order to prevent accidents, such as spills, leaks, blowouts, or spurts.  Also, if your ostomy surgery is to remain a secret, you will need to learn how to dress in clothing that hides the stoma stump.  Depending on which part of your body you wear your pouch, you might opt for higher waistlines, or low-slung hip-hugging jeans.  Avoid materials that highlight every curve, such as silk or spandex.  Wear clothes that you love to live in, whether you’re an avid sports fan, urbane city dweller, or stay-at-home mom.

Five Fashion Tips for Ostomy Surgery Patients:

Pouches come in different sizes, with different features to accommodate your lifestyle.  For traveling, sports, or increased intimacy, consider a compact mini-pouch.  For disposal, you have the option of choosing a throwaway pouch, or one that drains easily and discreetly into public restroom stalls.  Many companies sell designer pouch covers to protect your ostomy pouch in style.  Stomactive offers an ostomy pouch tee for kids.

Wear panty hose. Women have the option to hold in their ostomy pouch by wearing panty hose.  A firm pair of control-top panty hose provides lower back support while smoothing your silhouette.  You’ll feel confident enough to wear trim, fitted skirts and trousers, and nobody else needs to know about your pouch, snugly tucked inside your waistband.  Don’t like panty hose? Ostomysecrets makes a high-waist wrap that has an inner pocket for holding your pouch against your skin, and its stay-dry material makes it a great option for wicking away sweat during a workout.

Put on a pair of suspenders. Some men who’ve had ostomy surgery find that wearing a belt over their slacks adds too much bulk and feels uncomfortable.  As an alternative, many opt to wear a pair of suspenders instead.  For optimum stoma support, the Ostomy Armor allows freedom of movement while preventing leaks, spurts, or other embarrassing accidents.

DRESSING AFTER CROHN’S SURGERY- 5 POST- OSTOMY FASHION TIPS, WWW.B12PATCH.COM

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Layer your tops. It used to be that having an ostomy meant that you had to commit yourself to a life of loose, baggy sweatshirts.  That is no longer the case- today’s stomas and “base plates” are constructed of more comfortable, bendable materials.  If you’re used to wearing snug, thin cotton shirts, you may continue to do so.  Just remember to wear two layers- one snug undershirt or tank top to hold in your pouch, and another shirt on top.  The Stealth Belt supports your stoma stylishly, and pairs well with low-rise styles.

DRESSING AFTER CROHN’S SURGERY- 5 POST- OSTOMY FASHION TIPS, WWW.B12PATCH.COM

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Ostomy swimwear should have an inner pocket to store your pouch.  The White Rose Collection, a UK site, offers a wide selection of ostomy-friendly swimsuits, sportswear, and underwear for men and women, and they ship all over the world.  Alternatively, consider wearing a waterproof pouch pocket by Weir Comfees.


Got more questions about how ostomy surgery will affect your lifestyle?  Visit Ostomy.org.

Related reading:

Crohn’s- 9 Irritable Bowel Disease (IBD) Myths to Ignore

Gastrointestinal Surgery for Crohn’s (IBD) and B12 Warnings

101 Helpful Sites for Kids ‘n Teens with Crohn’s (and their Parents)

On the Run with Crohn’s? 6 Ways to Ease Public Restroom Anxiety

Gut Bugs:Winning the Bacteria Battle

Sources:

Ostomy Fashion Tips

Clothing with a Stoma

Surgery for Crohn’s Disease

Flickr

Crohn’s- 9 Irritable Bowel Disease (IBD) Myths to Ignore

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Deluded about the Digestive System? If you have Inflammatory Bowel Disease (IBD), then you’ll hear many myths about Crohn’s, colitis, and Irritable Bowel Syndrome (IBS); here are 15 IBD facts.

CROHN’S- 15 IRRITABLE BOWEL DISEASE (IBD) MYTHS TO IGNORE, WWW.B12PATCH.COM

“IBD is a mental disorder,” and other digestive system myths

Inflammatory Bowel Disease (IBD) is a debilitating, autoimmune disease that affects your digestive system.

Crohn’s disease and ulcerative colitis are both forms of IBD.  People diagnosed with IBD often suffer in silence with symptoms like stomach bloating, cramps, chronic diarrhea, heartburn, and constipation.

That’s because people who have IBD are often ashamed to discuss it with friends and family.  As a result, it is all too easy to fall victim to the many misconceptions, myths, and general confusion surrounding Inflammatory Bowel Disease.

Fortunately, the truth is out there; you just have to know where to find it.  Listed below are some of the most common misconceptions you’re likely to hear about digestive diseases.

CROHN’S- 15 IRRITABLE BOWEL DISEASE (IBD) MYTHS TO IGNORE, WWW.B12PATCH.COM

 

 

IBD fallacies we’re tired of hearing:

1) “Supplements are useless for treating Inflammatory Bowel Disorder.”

Many homeopathic medicines and other alternative treatments are helpful for relieving symptoms like occasional constipation, nausea, and stomach pains.

Moreover, vitamin supplements such as vitamin B12 are beneficial for anybody suffering from IBD.  More often than not, vitamin B12 deficiency occurs with digestive disorders, for several reasons.

Sometimes, gastritis or other kinds of damage to the stomach inhibit your ability to digest vitamin B12, leading to severe depletion.

Other times, treatments for IBD, such as medications or surgeries (ileostomy) are the cause of vitamin B12 deficiency.

In such cases, regular supplementation of vitamin B12 is crucial to avoid debilitating symptoms of vitamin B12 deficiency.

2) “Inflammatory Bowel Disease is the same thing as Irritable Bowel Syndrome.”

IBD and IBS are two separate conditions that affect the body differently, although the symptoms are alike.

IBD causes severe inflammation of the intestinal tracts; with ulcerative colitis IBD, the colon is also affected.

IBS, or “spastic colon,” causes no lasting damage to the intestinal lining.

3) “By following a healthy diet, I have completely cured myself of IBD.”

There is no known cure for Crohn’s disease or ulcerative colitis.

Eating healthy foods, avoiding junk food, and identifying “trigger foods” is an excellent way to alleviate many of the symptoms of IBD and prevent flare-ups, but you should nevertheless continue to visit your doctor, and take your medications, unless otherwise prescribed.

4) “I’ve heard that IBD is caused by really bad stress.  And depression.”

It’s unclear exactly what causes Inflammatory Bowel Disease.

Some scientists believe it may result from a virus. Still, we do know that certain factors may complicate IBD; prolonged stress, unhealthy diet, and smoking may exacerbate the symptoms of IBD, but they are not the underlying cause.

To minimize stomach ailments and stay in remission, you must continue to eat healthy, reduce stress, and avoid smoking.

On the Run with Crohn’s? 6 Ways to Ease Public Restroom Anxiety

5) You have Crohn’s disease?  I’ve heard that IBD is just a fancy term for chronic diarrhea.”

Diarrhea is one of many symptoms related to Crohn’s disease and ulcerative colitis.

In some cases, Crohn’s disease patients don’t even suffer from diarrhea, making it even harder to get an IBD diagnosis.  If you do suffer from chronic diarrhea, don’t ignore the symptoms; see a doctor immediately.

6) “If you don’t see any blood, then it’s just Irritable Bowel Syndrome.”

See a doctor if you have any digestive disease symptoms, even when blood is not present.

Just as the absence of diarrhea symptoms does not negate Crohn’s disease or ulcerative colitis, neither does the absence of blood in your stool mean that you necessarily don’t have IBD.

7) “I’ve been having fewer bowel movements, so I must be in remission.”

Only your doctor can confirm if you are in remission.

Having fewer loose stools is only one of several indications.  To find out for sure, visit your doctor for blood testing and a complete checkup.

CROHN’S- 15 IRRITABLE BOWEL DISEASE (IBD) MYTHS TO IGNORE, WWW.B12PATCH.COM

8) “You have Crohn’s disease?  That means you can’t have children.”

Most prescribed treatments for Crohn’s disease are safe to take during a pregnancy or while nursing a baby.

Unless you take antibiotics, thalidomide, or methotrexate, there is no reason why you may not plan to have a baby while continuing to take your Crohn’s disease medications.

Nevertheless, make sure that your OB/GYN knows about all medications you are taking, including IBD treatments and vitamin regimens.

CROHN’S- 15 IRRITABLE BOWEL DISEASE (IBD) MYTHS TO IGNORE, WWW.B12PATCH.COM

9) “Once you’ve had ostomy surgery, you will never be able to conceive a child.”

There is no direct link between ostomy surgery and male or female infertility.

Ostomy surgery is a procedure in which a part of the intestines is removed, and the remaining piece is attached to a pouch that is connected to a tube protruding from a stomach opening.  While there are some instances of erectile dysfunction following ostomy surgery, in most cases, that is not the norm.

Likewise, women who undergo ostomy surgery might have reduced sexual desires related to physical discomfort, poor body image, and the “newness” of the whole procedure, but her reproductive organs remain unaffected.

Related reading:

7 Natural Remedies for Inflammatory Bowel Disease (IBD)

101 Helpful Sites for Kids ‘n Teens with Crohn’s (and their Parents)

Best 15 Twitter Feeds to follow for Autoimmune Disease Info

Sources:

5 Things You Need to Know About Colitis

Myths Revealed: Irritable Bowel and Inflammatory Bowel Disease

Nine Digestive Disease Myths

Common Digestive Problems Myths: IBS, Gas, Diarrhea, Heartburn, and More

Qualitative research in inflammatory bowel disease: dispelling the myths of an unknown entity

I Hate IBD- Crohn’s Disease Diagnosis

Do Men Become Impotent After A Colostomy Or Ileostomy?

Crohn’s Disease Management: Stay in Control

Setting the Record Straight – The MYTHS of Crohn’s Disease


Images courtesy of FreeDigitalPhotos.net, Free Stock Photos

Mommy Blogs- The 50 Best Sites on Kids, Health and Budgeting

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Do you follow “Mommy Bloggers?” Mom blogs are popular parenting spots for recipes, raising kids with special needs, and more. Here are the 50 best Mom Bloggers.

MOMMY BLOGS- THE 50 BEST SITES ON KIDS, HEALTH AND BUDGETING, WWW.B12PATCH.COM


Who are Mommy Bloggers?

If you haven’t heard, “Mommy Blogs” are all the rage among the Mommy crowd, from stay-at-home moms to working moms, single-parent moms to Mr. Moms.  In this free information age, mom blogs have emerged as the leading, most influential source of information on a range of topics such as parenting children with autism, managing a family on a tight budget, and feeding your kids healthy, low-cost foods that they’ll love.……………………………………..Flickr

MOMMY BLOGS- THE 50 BEST SITES ON KIDS, HEALTH AND BUDGETING, WWW.B12PATCH.COMMommy Bloggers- Beyond Martha Stewart

Mommy bloggers are the ones that major corporations count on when they need some inexpensive, yet persuasive publicity.  Superstores such as Sears lost no time in enlisting a panel of blogging moms to promote their Whirlpool Duet Giveaway.”

Recently, a nebulous website called “MommyNetworks” offered mommy bloggers a $10.00 reward to write positive reviews on Toyota, who suffered a major PR nightmare recently when they recalled millions of vehicles with faulty engines.  However, Toyota denies having any affiliation with MommyNetworks, who offered a $10 Amazon gift card for each article praising Toyota models.

Why should I follow a parenting blogspot?

Mom blogs talk about things that affect your everyday life.  Think of them as your virtual support groups.  A well-written blog reflects the author’s personality, provides insight, inspiration, and practical advice, invites comments, and includes lots of interesting pictures, links, and referrals to other “favorite blogs.”


The 50 best “Mommy Blogs” on the web, arranged in order of traffic ranking:

1 Motherlode Power Mom!

2 The Pioneer Woman Food Blog!

3 Dooce Power Mom!

4 5 Minutes for Mom Inspirational!

5 Scary Mommy Funny!

6 The Divine Miss Mommy Mommy Tips!

7 Skinnytaste Food Blog!

8 3 boys and a dog Inspirational!

9 Mamavation Power Mom!

10 She Speaks Mommy Tips!

MOMMY BLOGS- THE 50 BEST SITES ON KIDS, HEALTH AND BUDGETING, WWW.B12PATCH.COM

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11 Resourceful Mommy Mommy Tips!

12 She Wears Many Hats Great Pics!

13 Two Peas & their Pod Food Blog!

14 Blissfully Domestic Great Pics!

15 Mom-101 Funny!

16 Girl’s Gone Child Great Pics!

17 Woulda Coulda Shoulda Funny!

18 mamapundit Inspirational!

19 Parent Hacks Mommy Tips!

20 Motherhood Uncensored: Mominatrix Funny!

21 Rookie Moms Mommy Tips!

22 The Mommy Times Special Needs!

23 The Mom Adventures Special Needs!

24 Momma’s Gone City Inspirational!

25 Kat’s Café Special Needs!

26 Supermom Great Pics!

27 Thrifty Nifty Mommy Mommy Tips!

28 Divine Secrets of a Domestic Diva Funny!

29 Smashed Peas and Carrots Power Mom!

30 Daily Mommy Survival Special Needs!

31 Get Off Your Butt and Bake Food Blog!

32 Foodie with Family Food Blog!

33 Cool Mom Funny!

34 Playgroups are No Place for Children Inspirational!

35 Five of My Own Inspirational!

36 BooMama Funny!

37 Ask Moxie Mommy Tips!

38 Big Mama Inspirational!

39 stark.raving.mad.mommy. Funny!

40 Fussy Funny!

MOMMY BLOGS- THE 50 BEST SITES ON KIDS, HEALTH AND BUDGETING, WWW.B12PATCH.COM

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41 Rockstar Ronan Inspirational!

42 CityMama Power Mom!

43 Baby on Bored Funny!

44 The Adventures of JAMC Special Needs!

45 Run Faster Mommy! Power Mom!

46 A Mom’s View of ADHD Special Needs!

47 The Go To Mom.tv Mommy Tips!

48 Meet Chaz Special Needs!

49 Autism Army Mom Special Needs!

50 Oh my Stars Great Pics!

MOMMY BLOGS- THE 50 BEST SITES ON KIDS, HEALTH AND BUDGETING, WWW.B12PATCH.COM


Related reading:

100 Best Sites for Fibromyalgia or Chronic Fatigue Information

101 Helpful Sites for Kids ‘n Teens with Crohn’s (and their Parents)

The 10 Most Inspirational Exercise and Weight Loss Blogs

Best 15 Twitter Feeds to follow for Autoimmune Disease Info

8 Great Gluten-Free Copycat Recipes, Larabars and Babycakes +

Images:

Flickr

Flickr

Flickr

7 Natural Remedies for Inflammatory Bowel Disease (IBD)

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Avoid gastrointestinal surgery or harmful Inflammatory Bowel Disease (IBD) drug treatments; Promote digestive system health in the midst of Crohn’s disease naturally, safely with home remedies.

7 NATURAL REMEDIES FOR INFLAMMATORY BOWEL DISEASE (IBD), WWW.B12PATCH.COM


What is Inflammatory Bowel Disease (IBD)?

Inflammatory Bowel Disease is an autoimmune disease that causes severe damage to the digestive tract.  Illnesses that fall under IBD include Crohn’s disease and ulcerative colitis.

What is Irritable Bowel Syndrome?

Irritable Bowel Syndrome (IBS), however, is not a disease, but rather a condition also referred to as spastic colon. IBS does not cause any damage to the colon.

Symptoms of IBD include:

  • Anemia
  • Bleeding
  • Constipation
  • Diarrhea
  • Flatulence
  • Fever
  • Loose irregular stools
  • Bloody stools
  • Inflamed colon
  • Stomach cramps
  • Swelling
  • Ulcers

7 NATURAL REMEDIES FOR INFLAMMATORY BOWEL DISEASE (IBD), WWW.B12PATCH.COM

Flickr

Crohn’s Disease Suggested Dinner Menu, plus Recipes

Natural remedies for Crohn’s disease and ulcerative colitis:

1) Probiotics Lactobacillus (L. acidophilus) is one of the most popular types of “friendly bacteria” used to promote digestive health for people with ulcerative colitis.  Probiotics affect the amount of unhealthy bacteria in the gut, quell inflammation, and strengthen the stomach lining.  Good sources of lactobacillus include yogurt, fermented soy products, and nutritional supplements.

7 NATURAL REMEDIES FOR INFLAMMATORY BOWEL DISEASE (IBD), WWW.B12PATCH.COM

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2) Diet The best way to avoid Crohn’s disease flare-ups is by following a restrictive diet.  Some popular diets for IBD include the Specific Carbohydrate Diet (SCD) and the Low Residue Diet (LRD). Read more about treating Crohn’s disease and ulcerative colitis through diet: Ten Foods to avoid if you have Inflammatory Bowel Disorder.

3) Blond psyllium Blond psyllium is an herb that is used as a gentle stool softener for patients who have undergone anal surgery, in addition to sufferers of hemorrhoids, IBS, and ulcerative colitis.

7 NATURAL REMEDIES FOR INFLAMMATORY BOWEL DISEASE (IBD), WWW.B12PATCH.COM

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4) Indian frankincenseFrankincense, or olibanum, refers to the resin that seeps from the Boswellia serrata plant.  Naturopathic medicine practitioners use frankincense to benefit arthritis patients, but it is also used for digestive health in the presence of ulcerative colitis, stomach cramps, and menstrual pain.

Natural Treatments for the Symptoms of Crohn’s Disease

5) Glutamine Glutamine is an amino acid that boosts the immune system and digestion. Glutamine imparts healthy reactions in individuals with Crohn’s disease, ulcerative colitis, and stomach ulcers, in addition to people undergoing radio-chemotherapy.

7 NATURAL REMEDIES FOR INFLAMMATORY BOWEL DISEASE (IBD), WWW.B12PATCH.COM

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6) WheatgrassWheatgrass contains many essential vitamins and nutrients, including vitamin A, vitamin C, vitamin E, iron, calcium, and magnesium.  Many wheatgrass juice enthusiasts claim that wheatgrass significantly impacts swelling associated with ulcerative colitis symptoms.

7) AcupunctureIn a controlled study, Crohn’s disease patients who received regular acupuncture treatments experienced significant results from the symptoms of IBD, in addition to an improved state of well-being.

7 NATURAL REMEDIES FOR INFLAMMATORY BOWEL DISEASE (IBD), WWW.B12PATCH.COM

Flickr

Related reading:

Gastrointestinal Surgery for Crohn’s (IBD) and B12 Warnings

101 Helpful Sites for Kids ‘n Teens with Crohn’s (and their Parents)

Sources:

Common Vitamins and Supplements to Treat Inflammatory bowel disease (IBD)

Herbs and Supplements for inflammatory bowel disease

Natural Remedies for Ulcerative Colitis

Crohn’s disease: Alternative medicine – MayoClinic.com

Gastrointestinal Surgery for Crohn’s (IBD) and B12 Warnings

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Post-Op Risks Doctors Forget to Mention: Nearly 75% of all Crohn’s disease (IBD) patients undergo gastrointestinal surgery, but few receive warnings about post-surgery vitamin B12 deficiency symptoms.

GASTROINTESTINAL SURGERY FOR CROHN’S (IBD) AND B12 WARNINGS, WWW.B12PATCH.COM

Vitamin B12 Deficiency Stories, Post-Gastro Surgery

Crohn’s disease is an autoimmune disorder, a type of inflammatory bowel disease (IBD) that causes severe damage of the gastrointestinal tract.

In many cases, IBD patients decide to undergo gastrointestinal surgery to treat the many debilitating symptoms of Crohn’s disease.

However, in addition to relapses, which often occur within 10 years, many patients begin to suffer the effects of vitamin B12 deficiency.

GASTROINTESTINAL SURGERY FOR CROHN’S (IBD) AND B12 WARNINGS, WWW.B12PATCH.COM

Three Years Later, Things my Doctor Forgot to Mention

One patient suffers from Crohn’s disease. In her Crohn’s and Life happens blog, she relates a frustrating, unfortunate scenario that happens to the majority of Crohn’s disease patients who undergo gastrointestinal surgery- the discovery, several years post-op, that she suffers from severe vitamin B12 deficiency, and that not a single doctor had warned her about the risk factors.

GASTROINTESTINAL SURGERY FOR CROHN’S (IBD) AND B12 WARNINGS, WWW.B12PATCH.COM

Close Call with Vitamin B12 Deficiency

In his blog, My Crohn’s Disease, the author tells of suffering from vitamin B12 deficiency after having small-bowel resection surgery in order to treat fibro stenotic Crohn’s disease.

“Little did I know I was pretty close to death at this point, my body having been suffering a B-12 deficiency for many months, thanks to my not having realized I was supposed to be taking B-12 following my surgery a year earlier.” (taken from blog)

B12 deficiency, left untreated, can result in severe neurological damage and cognitive problems.

Symptoms of vitamin B12 deficiency often include fatigue, depression, short-term memory loss, tingling in hands and feet, and reduced motor skills, to name just a few.

Read more about vitamin B12 deficiency: B12 Deficiency: Don’t Ignore the Symptoms

GASTROINTESTINAL SURGERY FOR CROHN’S (IBD) AND B12 WARNINGS, WWW.B12PATCH.COM

Bruising Myself with Vitamin B12 Shots…

Vitamin B12 shots are painful, as they require insertion into the thickest, most muscular part of the thigh.  Many IBD patients opt to administer the injection themselves on a weekly basis, resulting in a large bruise, as depicted in the Jenni’s Guts blog.  Sometimes, bleeding occurs, as well.

…and Paying for it dearly

Unless you have very good health insurance coverage, vitamin B12 injections can be pricy.  This excerpt is taken from Gutsy Girl:

“ …like many of my surgical Crohn’s brethren, I have to bear a monthly B12 shot for the rest of my life.  The negotiated rate with my insurance carrier… is $156. One hundred and fifty-six dollars for a shot of …a vitamin.  Per month.”

GASTROINTESTINAL SURGERY FOR CROHN’S (IBD) AND B12 WARNINGS, WWW.B12PATCH.COM

Self-Discovery of B12 Deficiency

Two years after having his terminal ilium and colon removed, BW continues to suffer from debilitating Crohn’s disease symptoms.  Upon conducting his own research online, he learns about the high correlation between vitamin B12 deficiency and gastrointestinal surgery.  As to why his surgeon and other doctors failed to warn him about the risks involved, he can only speculate.

“In retrospect, I should have started B12 injections two years ago, right after the removal of my colon and terminal ileum.  But my family doctor never mentioned it to me. nor did my GI, or my surgeon. It was only because of my own research that I began to question my B12 levels.” –taken from the Colitis blog.

Related reading:

101 Helpful Sites for Kids ‘n Teens with Crohn’s (and their Parents)

Crohn’s Disease: What You Can Do about it Now

On the Run with Crohn’s? 6 Ways to Ease Public Restroom Anxiety

Natural Treatments for the Symptoms of Crohn’s Disease

Gut Bugs:Winning the Bacteria Battle

References:

CCFA.org: Surgery for Crohn’s Disease


Images courtesy of FreeDigitalPhotos.net, Rodrigo Basaure, drmstream

6 Food Cravings that Signal Vitamin Deficiency

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Unhealthy food cravings are your body’s way of warning you of vitamin deficiency.  Learn how to identify food cravings in your diet for better nutritional health.

Stuart Miles

You only think you want a chocolate milkshake…

Are you a slave to your food cravings?  When you get this indescribable urge to run to the nearest Starbucks and order a Grande Brownie Frappuccino with whipped cream and an extra shot of java juice, do you ever think to yourself,

“Wait a minute…do I really want to drink a sweet, cold, frothy caffeinated beverage right now, or is my brain just trying to tell me that I need to include more phosphorous and chromium in my diet?”

6 FOOD CRAVINGS THAT SIGNAL VITAMIN DEFICIENCY. WWW.B12PATCH.COM

Of course, you don’t.

Before today, you had no idea that there was any connection between your craving for sweet iced coffee and phosphorous deficiency.

Now, you know.

What your body really wants…

When you don’t follow a healthy diet, replete with vitamins and essential minerals, then your body will find a way to tell you to change your diet.  Food cravings are your body’s way of asking for more of what it needs:

  • Vitamins A, B, C, D, and E
  • Calcium
  • Phosphorous
  • Magnesium
  • Protein
  • Potassium
  • And more…

Learning how to decode your body’s messages…

Fortunately, all you need is a good “owner’s manual” to figure out which foods you need to add to your diet.

Below are 6 typical unhealthy cravings, and which healthy foods and nutritional supplements you should substitute:

6 FOOD CRAVINGS THAT SIGNAL VITAMIN DEFICIENCY. WWW.B12PATCH.COM

1- If you crave sugary sweets like candies, cookies, cakes, and donuts, then you really need:

  • Chromium– sweet potatoes, corn, tomatoes, beets, whole grains, and meat and fish
  • Phosphorus– whole grains, cottage cheese, peanut butter, chicken, sunflower seeds, and nuts
  • Sulfur– cruciferous vegetables (broccoli, cauliflower), meat, fish, egg yolks, garlic, and onions
  • Tryptophan– cheese, yogurt, meat, poultry, legumes, whole grains, nuts, and seeds

6 FOOD CRAVINGS THAT SIGNAL VITAMIN DEFICIENCY. WWW.B12PATCH.COM 6 FOOD CRAVINGS THAT SIGNAL VITAMIN DEFICIENCY. WWW.B12PATCH.COM

2- If you crave chocolate and other acidic foods, then you really need:

  • Magnesium– raw pumpkin seeds, dark leafy greens (spinach, Swiss chard), fish, and beans

6 FOOD CRAVINGS THAT SIGNAL VITAMIN DEFICIENCY. WWW.B12PATCH.COM

3- If you crave coffee or tea, then you really need:

  • Phosphorus- whole grains, cottage cheese, peanut butter, chicken, sunflower seeds, and nuts
  • Sulfur- cruciferous vegetables (broccoli, cauliflower), meat, fish, egg yolks, garlic, and onions
  • NaCl (salt)- Sea salt

6 FOOD CRAVINGS THAT SIGNAL VITAMIN DEFICIENCY. WWW.B12PATCH.COM 6 FOOD CRAVINGS THAT SIGNAL VITAMIN DEFICIENCY. WWW.B12PATCH.COM

4- If you crave fizzy sodas, then you really need:

  • Calcium– milk, cheese, yogurt, canned salmon (bone-in), sardines, dark leafy greens, beans, broccoli, okra, and sesame seeds

5- If you crave alcoholic drinks, then you really need:

  • Protein– Meat, poultry, fish, dairy, and soy products
  • Calcium– milk, cheese, yogurt, canned salmon (bone-in), sardines, dark leafy greens, beans, broccoli, okra, and sesame seeds
  • Glutamine– glutamine supplements
  • Potassium– winter squash, sweet potatoes, white potatoes, white beans, yogurt, halibut, and orange juice

6 FOOD CRAVINGS THAT SIGNAL VITAMIN DEFICIENCY. WWW.B12PATCH.COM

6- If you crave tobacco, then you really need:

  • Silicon– whole grains, asparagus, cucumbers, cabbage, dandelion greens, onions, corn, and beets
  • Tyrosine– lean meats and poultry, white cheeses, egg whites, soy products, seaweed, spinach, whole grains, nuts, and seeds

Related reading:

7 Days of Refreshing, High Energy Smoothies without Caffeine

8 Great Gluten-Free Copycat Recipes, Larabars and Babycakes +

Sources:

Top 10 Cravings and Their Healthy Food Choices

Food Cravings and What they Mean

Naturopathyworks – food cravings

Cravings & Vitamin Deficiencies

Images courtesy of FreeDigitalPhotos.net, basheertome

Gluten-Free Bento Boxed Lunches for Celiac Dieting, Part 2

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Don’t stress over packing healthy, celiac-friendly school lunches that are gluten-free.  Here are some easy, fun, and yummy ideas for bento box lunch meals.

GLUTEN-FREE BENTO BOXED LUNCHES FOR CELIAC DIETING, PART 2, WWW.B12PATCH.COM

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Gluten Free Bento Heaven

If you read Part 1, Five Reasons to Go Bento on Gluten Free, then you already know that bento boxes are God’s gift to gluten-free dieting. Now, what are you going to do with that information?  To start you off on the road to happy bento boxing, here are some tips from the experts:

Bento Lunchbox Tips

1- Make it gluten-free! Fortunately, bento box lunches marry well with gluten-free dieting.  That’s because staple bento lunch ingredients include gluten-free foods like rice, eggs, and fish, in addition to fresh fruits and vegetables.  Your only challenge- finding gluten-free soy sauce.

2- Make it fun! Buy a bento box that matches your child’s personality. Bento box themes range from Pokemon, space robots, and sports to panda bears, puppy dogs, and everybody’s favorite, Hello Kitty.

3- Make it hot or cold! Cold bento lunches are a snap to put together, but don’t forget those chilly winter school days!  Many bento boxes come with insulation to keep your cold salads crisp, and your warm chowders steamy.

GLUTEN-FREE BENTO BOXED LUNCHES FOR CELIAC DIETING, PART 2, WWW.B12PATCH.COM

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4- Make it personal! Let your kids help you put together their lunch ingredients. You supply the fixins, like carrot sticks, rice balls, tuna salad, boiled eggs, and cut fruit.  Your kids can assemble the whole kit and caboodle.

5- Make it awesome! You don’t need to be a master at food artistry to concoct some cool-looking sides with real “wow!” appeal.  Use common tools like cookie cutters, egg slicers, ice cube trays, and ice cream sandwich molds to whip up some unique, whimsical snack creations.  Add sliced nori for “eyes,” or design healthy edible decorations out of egg sheets.  Let your imagination run wild!

6- Make it economical! Bento lunch meals are cheap because they utilize inexpensive, basic staples like rice, eggs, fruits, and vegetables.  Bento lunches are also practical, in that they use up leftovers and other single-serving snacks.

Here are a few recipes your family will love:


Tofu “sandwich bread”

Gluten-free breads are a popular alternative for people with celiac disease or gluten intolerance.  Here is a clever recipe that incorporates sliced tofu instead of sliced bread.  Try it out, and let us know how it tastes!  Low Carb Gluten-Free Freeze Dried Tofu Fried “Sandwich Bread”

Cute Japanese molded eggs

GLUTEN-FREE BENTO BOXED LUNCHES FOR CELIAC DIETING, PART 2, WWW.B12PATCH.COM

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Have a blast making these fun Japanese egg molds.  It takes some practice, but the results are, in a word, egg-ceptional  (Sorry).

Rice balls (onigiri)

GLUTEN-FREE BENTO BOXED LUNCHES FOR CELIAC DIETING, PART 2, WWW.B12PATCH.COM

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Onigiri- it’s like sushi, only without the fish.  Here are some instructions for making perfect onigiri rice balls.

Bento Bear

Once you’ve mastered the art of making perfect rice balls and molded boiled eggs, you might like to try this next adorable, yet edible teddy bear treat: Cute Bear Bento – Gluten Free Meatloaf Recipe.

Read more about Gluten-Free Dieting:

Gluten-Free Bento Boxed Lunches for Celiac Dieting, Part 1

8 Great Gluten-Free Copycat Recipes, Larabars and Babycakes +

References:

Gluten Free Lunch Ideas Just Bento

Speed Tips for Packing Lunch Lunch in a Box

GF Bento Lunch Gluten Free Gobsmacked


Gluten-Free Bento Boxed Lunches for Celiac Dieting, Part 1

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Packing lunches for people with celiac disease or gluten intolerance can be costly.  Bento boxes are the perfect venue for restrictive gluten free diets.

GLUTEN-FREE BENTO BOXED LUNCHES FOR CELIAC DIETING, PART 1, WWW.B12PATCH.COM

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Why Gluten Free?

Celiac disease is an autoimmune disorder that causes damage to the intestinal linings, specifically in the presence of gluten, a protein found in grains such as wheat, barley, corn, rye, spelt, Kamut and triticale.  For that reason, people who suffer from celiac disease are required to follow a gluten-free celiac disease restrictive diet.

Gluten can lurk in many baked goods, packaged food items, and condiments.  Although many food items carry “gluten-free” labeling, the best way to avoid accidentally consuming gluten is by checking ingredient labels carefully, checking also for gluten cross-contamination warnings.

GLUTEN-FREE BENTO BOXED LUNCHES FOR CELIAC DIETING, PART 1, WWW.B12PATCH.COM

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Who Else Eats Gluten-Free?

Other people who follow gluten-free dieting are individuals who are allergic to gluten, and others who suffer from gluten intolerance.  Also, many parents of autistic children find that gluten-free foods agree better with their children’s digestive system.  Increasingly, more sufferers of fibromyalgia claim that switching to a gluten-free diet has alleviated many of their pain symptoms.

Why Go Bento?

Bento is the Japanese version of a brown-bagged lunch, only much healthier…not to mention, better for the environment.  Bento boxes are easy to find, but if you don’t feel like ordering a Hello Kitty bento box for your celiac kiddo, don’t worry.  In a pinch, you can utilize standard Rubbermaid or Ziploc brand containers for your bento boxing needs.

The many benefits of bento boxing are too numerous to count, but let’s try:

1- Perfect pair. Bento boxing and gluten-free dieting is a match made in heaven.  Traditional Japanese cuisine already contains foods that are compatible with celiac disease dieting.

2- Portion controlled. The number one strategy for any diet is controlling the amount you eat.  Bento boxes contain sectioned food trays, allowing for perfect food group rationing, for you portion control freaks out there.

GLUTEN-FREE BENTO BOXED LUNCHES FOR CELIAC DIETING, PART 1, WWW.B12PATCH.COM

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3- Pleasing to the eye. Tasty food alone doesn’t suffice for your fussy eaters; it should look good, too.  Studies prove that people “taste with their eyes” before they take that first bite.  Popular bento treats include rice balls (onigiri) and molded eggs, formed with fun animal-shaped molds, and veggies or fruit in appealing cookie-cutter figures.

4- Planet-friendly. By using a bento box, you cut out a substantial amount of waste, including brown bags, sandwich bags, plastic forks, and paper packaging

5- Pocket-friendly. Let’s not forget, you save a ton of money when you go bento.  Where a typical lunch may cost upwards of $20.00, a prepackaged bento boxed lunch will only run you a couple bucks, especially if you utilize last night’s dinner leftovers.

GLUTEN-FREE BENTO BOXED LUNCHES FOR CELIAC DIETING, PART 1, WWW.B12PATCH.COM

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Read More about Gluten-Free Diets:

Gluten-Free Bento Boxed Lunches for Celiac Dieting, Part 2

Celiac Summer, Part 1:Plan a Fun and Gluten-Free Disney Vacation

Celiac Summer, Part 2: Gluten-Free Road Trippin’

15 Gluten-Free Glitterati, from Aniston to Zooey

References:

What’s for Lunch? Enter the Bento Box, a Touch of Japan NY Times

Gluten-Free Bento Boxes: No More Paper Lunch Bag! Hazel Brown

6 Tips + 75 GF School Lunch Ideas = Happy Kids Gluten Freeville

Cute Food- The Adorable, Edible Art Of Kawaii Cooking Kawaii Bento Club