Tag Archives: Memory

4 Memory Loss Prevention Tips- Remember This!

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    Often, memory loss is a common sign of aging- but not always! Certain foods, health conditions, and routines actually worsen your ability to remember the important things in life. Listed are some healthy lifestyle changes to effectively (and naturally) improve your mental focus, reduce fatigue, and prevent symptoms of memory loss that sometimes […]

Brain Fog- 7 Helpful Treatments

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    Many people get brain fog every now and then, but for some people, mental lethargy, “spacing out,” is a constant everyday struggle, and often a sign of an underlying condition requiring immediate treatment. Listed are 7 helpful treatments for brain fog, including vitamin B12 supplementation. As mentioned in the previous article, Brain Fog- […]

Brain Fog: 7 Likely Causes

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    Many people get brain fog every now and then, but for some people, mental lethargy, “spacing out,” is a constant everyday struggle, and often a sign of an underlying condition requiring immediate treatment. Listed are 7 possible causes of brain fog, including vitamin B12 deficiency. With brain fog, you often have difficulty staying […]

Memory Loss Tips and Tricks for the B12 Deficient

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    One of the most debilitating symptoms of vitamin B12 deficiency is the persistent brain fog.  Memory loss, disorientation, and general sluggish thinking make it almost impossible to remember where we put things or places we need to be. Here are some tips to help you cope with memory loss and vitamin B12 deficiency. […]

But I’m too Young for Memory Loss…Right?

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    Memory loss doesn’t always mean the D-word: dementia. Cognitive decline can also affect the young. If you’ve been suffering from frequent forgetfulness, brain fog, or disorientation, then it could signify an underlying condition that requires medical attention. So you’ve been having a hard time remember things, like what you had for breakfast this morning, how […]

Top 10 Memory Loss Apps for your iPad

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    Managing symptoms of memory loss can be overwhelming; fortunately, iTunes offers many health apps for the iPad that help, whether you suffer from memory loss caused by vitamin B12 deficiency, Alzheimer’s disease, or chronic pain comorbidities. With its easy-to-use touch-screen features, the iPad has become one of the most fundamental tools for daily […]

Can’t Concentrate? Attention Deficit Disorder and Vitamin B12 Deficiency

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    Attention deficit disorder (ADD) isn’t just for school-aged kids; many adults have also struggled with concentration issues for years, without understanding causes of attention deficit disorder in diet, behavior, and underlying illnesses. Often, vitamin B12 deficiency causes cognitive decline, causing memory loss, poor attention skills, and fatigue. Vitamin B12 benefits Vitamin B12 (cobalamin) […]

Boost your Memory by Munching on These Foods

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    To boost your memory, you need to get plenty of sleep, do lots of brain-challenging pencil puzzles…and eat celery. It’s true! Researchers have noted the health benefits of certain foods in relation to cognitive excellence. Here are some snacks you should be eating to boost your memory and enhance your thinking skills. Remember […]

To Improve your Memory, Don’t Forget to Exercise!

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    If you’ve been taking vitamin B12 for memory, give yourself a mental high five- vitamin B12 is beneficial for maintaining healthy brain mass and sustaining healthy cognitive skills. Now, scientists have discovered another excellent brain booster, only it’s not a vitamin… Flex your brain muscles! Recently, researchers from Dartmouth College released the results […]

Brain Fog from Pernicious Anemia- Telltale Signs

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    Pernicious anemia (PA), or vitamin B12 deficiency, can sneak up on you…perniciously. Some of the earliest signs of pernicious anemia include brain fog– here are some symptoms that mean you should get a vitamin B12 blood test, pronto. How can I get pernicious anemia? Vitamin B12 is in much of the food you […]