6 Food Cravings that Signal Vitamin Deficiency | Vitamin B12 Patch : Vitamin B12 Patch

Unhealthy food cravings are your body’s way of warning you of vitamin deficiency. Learn how to identify food cravings in your diet for better nutritional health.

You only think you want a chocolate milkshake…

Are you a slave to your food cravings? When you get this indescribable urge to run to the nearest Starbucks and order a Grande Brownie Frappuccino with whipped cream and an extra shot of java juice, do you ever think to yourself,

“Wait a minute…do I really want to drink a sweet, cold, frothy caffeinated beverage right now, or is my brain just trying to tell me that I need to include more phosphorous and chromium in my diet?”

Of course, you don’t.

Before today, you had no idea that there was any connection between your craving for sweet iced coffee and phosphorous deficiency.

Now, you know.

What your body really wants…

When you don’t follow a healthy diet, replete with vitamins and essential minerals, then your body will find a way to tell you to change your diet. Food cravings are your body’s way of asking for more of what it needs:

Vitamins A, B, C, D, and E
Calcium
Phosphorous
Magnesium
Protein
Potassium
And more…

Learning how to decode your body’s messages…

Fortunately, all you need is a good “owner’s manual” to figure out which foods you need to add to your diet.

Below are 6 typical unhealthy cravings, and which healthy foods and nutritional supplements you should substitute:

1- If you crave sugary sweets like candies, cookies, cakes, and donuts, then you really need:

Chromium– sweet potatoes, corn, tomatoes, beets, whole grains, and meat and fish
Phosphorus– whole grains, cottage cheese, peanut butter, chicken, sunflower seeds, and nuts
Sulfur– cruciferous vegetables (broccoli, cauliflower), meat, fish, egg yolks, garlic, and onions
Tryptophan– cheese, yogurt, meat, poultry, legumes, whole grains, nuts, and seeds

2- If you crave chocolate and other acidic foods, then you really need:

Magnesium– raw pumpkin seeds, dark leafy greens (spinach, Swiss chard), fish, and beans

3- If you crave coffee or tea, then you really need:

Phosphorus- whole grains, cottage cheese, peanut butter, chicken, sunflower seeds, and nuts
Sulfur- cruciferous vegetables (broccoli, cauliflower), meat, fish, egg yolks, garlic, and onions
NaCl (salt)- Sea salt

4- If you crave fizzy sodas, then you really need:

Calcium– milk, cheese, yogurt, canned salmon (bone-in), sardines, dark leafy greens, beans, broccoli, okra, and sesame seeds

5- If you crave alcoholic drinks, then you really need:

Protein– Meat, poultry, fish, dairy, and soy products
Calcium– milk, cheese, yogurt, canned salmon (bone-in), sardines, dark leafy greens, beans, broccoli, okra, and sesame seeds
Glutamine– glutamine supplements
Potassium– winter squash, sweet potatoes, white potatoes, white beans, yogurt, halibut, and orange juice

6- If you crave tobacco, then you really need:

Silicon– whole grains, asparagus, cucumbers, cabbage, dandelion greens, onions, corn, and beets
Tyrosine– lean meats and poultry, white cheeses, egg whites, soy products, seaweed, spinach, whole grains, nuts, and seeds

8 Great Gluten-Free Copycat Recipes, Larabars and Babycakes +

Sources:

Top 10 Cravings and Their Healthy Food Choices

Food Cravings and What they Mean

Naturopathyworks – food cravings

Cravings & Vitamin Deficiencies

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