To boost your memory, you need to get plenty of sleep, do lots of brain-challenging pencil puzzles…and eat celery. It’s true! Researchers have noted the health benefits of certain foods in relation to cognitive excellence. Here are some snacks you should be eating to boost your memory and enhance your thinking skills.
Remember to eat your peppers
In a study on memory loss conducted by the Division of Nutritional Sciences, University of Illinois, scientists focused on luteolin, a flavonoid that occurs naturally in many vegetables, including bell peppers and celery. Their findings concluded that while luteolin helps to prevent inflammation in the brain by reducing cytokine production, it specifically only benefited the part of the brain responsible for memory and organization, the hippocampus.
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Inflammation in the brain is the cause for much cognitive impairment, such as short-term memory loss, dementia, including Alzheimer’s syndrome, and meningitis. Some conditions that may cause brain inflammation include chicken pox, Epstein-Barr virus (EBV), mumps, measles, HIV, and herpes.
In addition to treating inflammation with antibiotics and acetaminophen, boost your memory by consuming luteolin-rich foods like celery stick, thyme, chamomile tea, and bell peppers.
Keep up with vitamin B12
Vitamin B12 deficiency is a common source of memory loss for many people, so it’s worth noting that one of the best ways you can boost your memory when you’re feeling fatigued and anxious is to make sure you have enough vitamin B12 in your blood supply.
Over the years, vitamin B12 deficiency can sneak up on you, causing cognitive and mental impairments like brain fog, extreme fatigue, memory problems, depression, and anxiety. Many people suffering from vitamin B12 deficiency don’t even know it- not until they finally submit to a blood screening.
Even if you aren’t deficient in vitamin B12, you still benefit from taking extra doses of this amazing nutrient- in many studies, scientists found significant cognitive health benefits (including memory skills) with administration of mega-doses of vitamin B12.
Foods that supply vitamin B12 include lean beef, chicken, fish, eggs, and dairy products.
To further boost your memory with vitamin B12, choose non-dietary vitamin B12 supplements that dissolve easily in your bloodstream without the need for endless pills and sharp needles.
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